Articles by Sleep Health Energy Team

November 28, 2024

Essential Oils for Snoring and Sleep Apnea: What They Can and Can't Do

Essential oils for sleep apnea can't open a blocked airway or replace CPAP. Some scents may relax you at bedtime; here is how to use them safely.

November 28, 2024

An AFO brace (ankle-foot orthosis) supports weak ankles and foot drop. Learn the main AFO types, our Alimed FREEDOM pick, and why fit matters.

November 28, 2024

An ACL knee brace adds support but can't repair a torn ligament. Learn what to look for, our Winzone neoprene pick, and why to get a diagnosis first.

November 28, 2024

A foot stretcher can help calf and plantar fascia stretches for heel pain. Compare 5 rockers, straps and arch stretchers and how to use them safely.

November 28, 2024

Plantar fasciitis tips: daily stretching, ice, rest, night splints and supportive shoes help over 90% of people improve without surgery.

November 28, 2024

The best spray tan machine for home use is easy to control and comes with a tent. See our pick, plus FDA safety tips for DHA tanning sprays.

November 28, 2024

The best sneakers for flat feet offer stability and arch support. Compare 10 picks, learn shoe types, and see when flat feet need a doctor.

November 28, 2024

The best handheld back massager has variable speeds and swappable heads. Massage may ease soreness briefly; see a doctor for severe back pain.

November 28, 2024

A moisturizing foot soak softens hard skin and soothes tired feet. Our tea tree and Epsom salt pick, plus why people with diabetes should skip soaks.

November 28, 2024

Volleyball ankle braces cut repeat sprains, especially after a past injury. Compare sock and strap styles and learn how to care for a sprained ankle.