Best Compression Socks For Shin Splints: Reviews Guide
Contents
Shin splints are one of the most common running injuries that a runner can get and really do put a dampener on the running experience.
Shin splints don’t just happen to beginners, they can happen to a seasoned runner as well.
If you’re a runner with this problem, don’t let it stop you!
Compression sleeves won’t cure shin splints. The NHS advises rest, ice and a gradual return to running, and most cases get better within a few weeks. Some runners also like the snug support of a calf sleeve while they rebuild.
I have put together a review guide of the top five compression socks for shin splints. Wearing compression socks may ease leg discomfort, but there’s little evidence that compression prevents or heals shin splints.
| Image | Model | Style | Colour | Rating |
|---|---|---|---|---|
| Zensah Calf - Shin Splint Compression Sleeve | Zensah Calf/Shin Splint Compression Sleeve | Calf sleeve | Black | |
| Zensah Ultra Compression Leg Sleeves | Zensah Ultra Compression Leg Sleeves | Calf sleeve | Black/blue/gray/ navy/neon green/ neon pink/neon yellow/ red/white | |
| Blitzu Calf Compression Sleeve | Blitzu Calf Compression Sleeve | Calf sleeve | Black/pink/ purple/white | |
| BeVisible Sports Calf Compression Sleeve | BeVisible Sports Calf Compression Sleeve | Calf sleeve | Black/blue/pink/ orange/white | |
| Physix Gear Support | Physix Gear Support | Knee high sock | Black with blue/ gray/pink heels |
Zensah Calf/Shin Splint Compression Sleeve
Zensah is such an innovative modern brand and I love what they have to offer.
This 90% nylon and 10% spandex sock comes in eighteen different colors and three different sizes.
It’s made from a nice sweat-wicking breathable fabric for the ultimate in seamless comfort.
The brand says its v-shaped ribbing works like kinesiology tape, and many runners like the snug feel on the lower leg.
These sleeves are marketed especially for people with shin splints.
Zensah Ultra Compression Leg Sleeves
This leg sleeve has all the same great qualities as our previous sock mentioned but offers just a step up in a tighter fit.
It’s made of 82% polyester and 18% elastane with strong moisture-wicking and anti-odor properties.
This sock gives you an extra level of compression for those that need it.
Zensah is a well-established compression brand.
Blitzu Calf Compression Sleeve
Blitzu is another popular brand that sells calf compression sleeves.
Blitzu compression socks for shin splints give you targeted support for your lower legs and joints just where you need it.
Their philosophy is that they blend the stability of kinesiology taping with the performance of high-quality compression fabric.
These sleeves suit anyone who is on their feet a lot or wants extra support while recovering from shin splints.
BeVisible Sports Calf Compression Sleeve
These calf sleeves from BeVisible Sports are a comfortable option for runners dealing with shin splints.
They have a special feature known as graduated compression which means the socks are tightest near the ankles with less compression as the sock goes up.
The idea is to help blood return from the legs toward the heart.
Research on compression garments suggests a small reduction in muscle soreness, though results vary.
These high-performance quality socks are a solid option to try.
Physix Gear Support
I have to say I love the color of the double-stitched heel on these breathable, anti-bacterial compression socks for shin splints.
Let me say also that there’s more to love about these fashionable socks than just the heel color.
These compression socks are designed not to slide down your calf and are made from sweat-wicking material.
They’re extremely durable, quality stitched, and will wash up perfectly every time. They’re made to last.
The moment you put them on you can feel the comfort and support.
Conclusion
Compression socks may ease leg swelling and soreness for some runners, but they aren’t a treatment for shin splints on their own.
Rest, ice, supportive shoes and building your mileage gradually do the heavy lifting. See a doctor if the pain gets worse or doesn’t improve.
I hope this list really helps you choose the best compression socks for shin splints that are perfect for you.
A comfortable pair can make your runs more pleasant while you get back to doing what you love.
Sources
- Shin splints, NHS
- Lower Limbs Wearable Sports Garments for Muscle Recovery: An Umbrella Review, Healthcare (Basel), via PubMed Central
