Save Money And The Environment: The Best Menstrual Cup
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Even though menstrual cups have been around since the 1930s, they have only recently been growing in popularity.
More people are thinking about the waste from disposable pads and tampons, yet one report estimated that 98% of women in the US still use them.
On top of their environmental effects, some people find them uncomfortable or prone to leaks.
Menstrual cups are a reusable alternative. A large review of menstrual cup studies found that leakage was similar to or lower than with pads and tampons, and that cups were a safe option for most users.
Some people are nervous about them, and it can take a few cycles to get the hang of one, but they’re nothing to be afraid of.
Our guide will help you find the best menstrual cup for you.
5 Best Menstrual Cups
| Image | Model | Sizes | Colours | Rating |
|---|---|---|---|---|
| Blossom Menstrual Cup | Blossom Menstrual Cup | Small/large | 9 | |
| Diva Model 2 Menstrual Cup | Diva Model 2 Menstrual Cup | Size 1/size 2 | 1 | |
| Dutchess Menstrual Cups | Dutchess Menstrual Cups | Pre childbirth/post childbirth | 6 | |
| LENA Feminine Hygiene Cup | LENA Feminine Hygiene Cup | Small/large | 3 | |
| Lunette Menstrual Cup | Lunette Menstrual Cup | Light to normal flow/normal to heavy flow | 5 |
Dutchess Menstrual Cups
Dutchess Menstrual Cups are made of soft, medical-grade silicone.
In the US, menstrual cups are regulated by the FDA as Class II medical devices. That is different from being “FDA approved,” a phrase some sellers use loosely.
They are phlalate-, dioxin-, BPA-, and latex-free.
The maker says no unnecessary chemicals are used.
The Dutchess Menstrual Cups are the best value for money as they come in a pack of two.
Reviewers say they protect as well as pricier cups.
They come with a discreet hygiene pouch to keep one handy in your purse. Firm, yet flexible, the tip can be cut shorter if need be.
It’s a good choice for women on a budget wanting to try a cup for the first time without spending too much money.
Lunette Menstrual Cup
The Lunette Menstrual Cup is another medical-grade silicone cup, made in Finland.
It’s quite flexible, even more so than some of the best-selling cups on the market.
It’s been recommended that to prevent leaks, it’s important to find your cervix first and have this pointing towards it.
The flexibility of it makes that easier, and emptying it regularly helps prevent leaks.
It comes in two different sizes depending on how heavy your period is and not necessarily pre- or post-pregnancy like the others.
This cup has air holes, that are meant to make it easier to remove. The tip is flat, making it even more comfortable and unobtrusive. It also has a pretty pouch to carry it in.
Blossom Menstrual Cup
The Blossom Menstrual Cup has a velvety feel, making it super comfortable and easy to put in and get out.
It has four large air holes that help break the air seal and prevent messes when taking out.
The stem has several rings, helping keep it in place as well as the grooves on the top and bottom of the cup.
With the design of this cup, you’ll only need to rinse this cup maybe twice on light days and up to four times on heavier days.
You can wear it overnight, as long as you stay within the maker’s time limit.
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Diva Model 2 Menstrual Cup
The Diva Menstrual Cup is a top choice amongst women.
They’re easy to use, and the maker says they can be worn for up to 12 hours.
The company says its manufacturing is ISO certified, a quality-management standard.
The cup is made of medical-grade silicone like the others. It cuts back on odor by keeping flow inside the cup.
Reviews show there are hardly any complaints about being able to feel it.
It’s one of the best-known cups on the market and a good all-round choice.
LENA Feminine Hygiene Cup
We women all have to start somewhere when we decide to get on board with the menstrual cups.
The LENA Menstrual Cup is a popular pick for first-time users.
It has a soft rim for easier insertion, and the maker says it is made in an ISO-certified facility and registered with the FDA.
Most people don’t feel it once it’s positioned correctly, and the lower ridges help keep it in place. LENA are sure their cup will convince ladies to move away from pads and tampons.
Safety Tips
Wash your hands before inserting or removing a cup, empty it within the time on the label, and clean it as the maker directs.
Toxic shock syndrome is rare, but the same review found a handful of reported cases with cups. Get medical care right away if you develop a sudden fever, rash, vomiting or dizziness during your period.
If you have an IUD, talk to your doctor first: the review found reports of cups pulling an IUD out of place during removal.
Conclusion
Run, jump, go swimming…do all the things you normally do without worrying about leaks with a menstrual cup!
You’ll be protected, all while protecting the environment from further used pads and tampons in landfills.
When used properly, you shouldn’t be able to feel a menstrual cup. If you do feel it, then try again, with a different size or a different brand. Ongoing pain is a reason to stop and see a doctor.
There’s a suitable one for every body type and flow. Use our guide to find the best menstrual cup for you and free yourself from expensive tampons and pads.
Sources
- Menstrual cup use, leakage, acceptability, safety, and availability: a systematic review and meta-analysis, The Lancet Public Health (PMC)
- 21 CFR 884.5400: Menstrual cup, eCFR
