The Best Essential Oils For Skin Care
Contents
Many people add essential oils to their skin care routine. They are very concentrated, though, so never apply them straight to your skin: mix a few drops into a carrier oil or lotion first.
People with oily, dry or combination skin all use them, but the evidence behind most skin claims is limited.
First, it’s important for you to know the results you want and need. Figure out the problems you’re trying to target. Understand the skin type you have. Then, choose what essential oil to use.
You'll see essential oils promoted for everything from tighter skin and anti-aging to natural breast enlargement. No essential oil has been shown to change breast size, and many of these claims are untested.
Essential oils can also cause allergic skin reactions. If you get redness, itching or a rash, stop using the oil.
For acne, eczema or other skin conditions that don't improve, see a dermatologist.
6 popular essential oils for skin care
Lavender Oil
This is one of the most popular essential oils, and it blends well with many other oils.
Lavender is often promoted for acne, scars and minor skin irritation, but there is little good evidence for these uses. The NCCIH notes that topical lavender can cause allergic skin reactions in some people.
It also reports a few cases of breast tissue swelling in children who used topical lavender products; it's unclear whether lavender caused them. Talk with a pediatrician before using it on kids.
Tea Tree Oil
Tea tree oil has antibacterial properties and is a common ingredient in acne products. The NCCIH says it might be helpful for acne, but more evidence is needed.
It can cause redness or irritation in some people, so patch test a diluted amount first.
Don't rely on it to prevent infection in wounds; clean cuts with soap and water and see a clinician for deep or infected wounds.
Never swallow tea tree oil. The NCCIH warns that taking it by mouth can cause serious symptoms, including confusion and coma.
Geranium Oil
Recognized for its aromatic properties, geranium oil goes beyond providing a soothing scent. Geranium oil is popular in natural skin care products for its scent. Claims that it balances oil, treats acne or reduces wrinkles have not been shown in good human studies.
As with any essential oil, dilute it and stop if your skin reacts.
Frankincense Oil
Frankincense oil is commonly promoted for skin tone and signs of aging. There is little evidence that it prevents wrinkles or fades scars.
Never put essential oils on broken skin or open wounds.
Ylang Ylang Oil
Ylang ylang oil is prized for its sweet, floral scent and is common in perfumes and skin care. Claims that it controls oil, treats acne or smooths fine lines are not well supported.
Like other essential oils, it can irritate skin, so patch test before wider use.
Rose Oil
Rose oil is found in many beauty products, mostly for its scent. There is little evidence that it clears acne or calms redness.
Many people simply enjoy the smell, which can make a skin care routine feel more relaxing.
Final Key Points...
Essential oils, however, are not all created equally. Make sure to buy only from brands you know and trust. Check if what you’re buying is pure and organic. If you’re getting it cheap, ensure that it’s not loaded with just synthetic fragrance oils that only smell and look like the real deal.
Dilution is also key. These oils are extremely concentrated, so always dilute them in a carrier oil before applying to your skin, and keep them away from your eyes.
Take things slow when applying anything on your skin. Test a small area first and stop if you get a reaction. If you're pregnant, nursing or using oils on children, check with a clinician first.
” Melissa ”
Melissa is a young and energetic writer, a mom to a sweet little boy, and a fur-mom to two perfect pooches. Before becoming the Associate Content Director for Project Female, she was a journalist specializing in topics related to women in politics and policy affecting women.
Sources
- Tea Tree Oil: Usefulness and Safety, NCCIH (NIH)
- Lavender: Usefulness and Safety, NCCIH (NIH)
