The Total Guide To The Best Gluten-Free Supplements

You work hard to avoid gluten in your diet and your desire is to achieve optimal health in your life.

Celiac disease is often said to affect about 1% of the US population. NIDDK estimates about 2 million people in the United States have it, and about 1 percent of people worldwide.

Others have gluten sensitivity, which causes similar symptoms but doesn’t damage the small intestine. Many people are also choosing to cut gluten out of their diets.

Are you doing the proper research when it comes to finding quality gluten-free supplements?

The hardest part is determining what information out there is credible when it comes to finding products that are right for you. Let’s face it, there are a lot of reports out there you could sift through.

In this comprehensive guide, you’re going to have your questions answered because I’ve already done the research for you.

Why Choose A Supplement That Is Gluten-Free?

Celiac disease can keep your body from getting all the nutrients it needs, and malnutrition and anemia are known complications.

This can be related to a poor absorption issue. It’s also common to just have a low intake due to the lack of nutritional foods consumed.

Sometimes even the most careful people will discover that they’re not achieving the level of nutrition their body requires.

Most of your nutrients should come from food. But a gluten-free diet planned without expert help may fall short on fiber, iron and calcium, and some packaged gluten-free foods are higher in fat and sugar.

That’s where a gluten-free supplement may help, if your doctor or dietitian finds a gap. Supplements can contain gluten, so read the label. Under FDA rules, a supplement labeled gluten-free must contain less than 20 ppm of gluten.

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Finding The Right Supplement

Here are the nutrients people with celiac disease most often need to watch. Ask your doctor to check your levels before you start, since the FDA does not approve supplements before they are sold and more is not always better.

Multi-Vitamin

People newly diagnosed with celiac disease are often low in nutrients such as iron, calcium, vitamin D, zinc, folate and vitamin B12.

Many multivitamins provide about 100% of the daily value for many nutrients, which can help fill small gaps.

Calcium

When choosing the right calcium supplement, know that calcium citrate is absorbed well on an empty or full stomach. It’s a good alternative to calcium carbonate. Carbonate costs less but should be taken with meals.

MedlinePlus advises taking no more than 500 mg at a time, which helps absorption and cuts down on gas, bloating and constipation. Your body needs vitamin D to absorb calcium, so many calcium supplements include it.

B Complex

If you’re suffering from low energy or fatigue, a lack of your B-vitamins could be the culprit. Your B-vitamins are essential to kick-starting and maintaining your metabolism, producing more red blood cells and aiding the body with tissue repair.

Vitamin B12 deficiency is more common in people with celiac disease, according to MedlinePlus. Fatigue has many causes, so get tested rather than guessing, and let your doctor advise how much to take.

Zinc

Zinc is needed by many enzymes in your body. It’s also relied upon for growth, development, healing of wounds and protecting your immune system.

Low zinc can affect your skin, hair and nails. Extra zinc beyond what you need won’t improve them, and too much zinc can cause side effects.

Magnesium

Magnesium matters for muscle and nerve function. Low levels can cause muscle cramps and twitches.

To reduce the number of supplements you have to purchase and consume, be sure to look for magnesium in a calcium supplement.

Live a Healthy Life

Achieving a high-quality life filled with health and happiness is within your reach. Following a gluten-free diet doesn’t need to hinder how great you feel. Do your best to fill your diet with nutrient-rich foods. When that isn’t enough, add in some extra supplements designed to aid a gluten-free lifestyle.

If you were low in a nutrient, correcting it may help you feel better. Supplements don’t treat celiac disease, though; a strict gluten-free diet does.

Feed your body the vitamins and minerals it needs with gluten-free supplements. See the maximum reward from your healthy lifestyle and diet.

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