How Do You Sleep? Find the Best Pillows for Stomach Sleepers
Contents
- Top 5 Pillows for Stomach Sleepers
- 1. The Pancake Pillow by Pancake Pillow
- 2. Shredded Memory Foam Pillow with Bamboo Cover by Coop Home Goods
- 3. Ultra Slim Sleeper Memory Foam Pillow by DC Labs
- 4. Sleep Innovations Memory Foam Classic Pillow
- 5. Extra Soft Down Pillow by Exceptional Sheets
- Conclusion
- Sources
Do you sleep on your stomach? Then your pillow matters more than you might think.
This guide covers what to look for and five pillows designed for front sleeping. Lots of us like to sleep on our stomachs (7% of Americans, by one estimate), but many stomach sleepers go through a nightly battle.
They find it most comfortable, but stomach sleeping can lead to back, neck and shoulder pain for some people, according to Cleveland Clinic. Some also blame it for stiffness or muscle cramps.
Your pillow is one thing you can change. A thin, soft pillow keeps your head closer to the mattress, so your neck is twisted and bent back less.
No pillow is a treatment, though. If neck or back pain lasts or keeps you up, see a doctor or physical therapist to find the cause.
There are plenty of products out there that are specifically designed for the job and it can be hard to choose just one.
We’ve put together a list of the top 5 best pillows for stomach sleepers to help you in your quest for comfort.
Top 5 Pillows for Stomach Sleepers
1. The Pancake Pillow by Pancake Pillow
This option is the best pillow for stomach sleepers who want a versatile product.
It’s made up of several soft microfiber pads which can be put into and taken out of the pillow’s outer shell.
That means you can find the perfect fit for your sleeping style and the pillow can be adapted for other people to use if necessary.
The microfiber provides plenty of support and the outer-casing is machine washable. This makes this pillow a great choice for those who might want to use the pillow for guests or other family members.
2. Shredded Memory Foam Pillow with Bamboo Cover by Coop Home Goods
Memory foam always provides great support, but shredded memory foam can be even better option for some side and stomach sleepers as it lets you make the pillow work for you.
The foam pieces mold to your body and move with you during the night to keep you comfortable.
The shredded foam also means that you can alter the thickness of this pillow depending on your preferences, making it one of the best pillows for both stomach and side sleepers out there.
What’s more, the outer shell is made of bamboo fabric which is both eco-friendly and hypoallergenic.
One thing this shredded memory foam stomach sleeper pillow does need is regularly plumping to keep it comfortable, but the benefits could be more than worth it.
3. Ultra Slim Sleeper Memory Foam Pillow by DC Labs
This is amongst the best pillows for stomach and side sleepers as it’s ultra-thin, at only 2.5 inches thick. The memory foam molds to you beautifully and is hypoallergenic, anti-microbial, anti-bacterial and bed bug resistant, according to the maker.
One side of this pillow is completely flat and the other is a normal pillow shape so it can lie on your mattress smoothly.
Although all stomach sleepers can benefit from a slimmer pillow than usual, this could be the best pillow for stomach sleepers that like to have their arm under their pillow as they sleep. The thinness of it means their head won’t be raised up too high, which can cause neck and back pain.
4. Sleep Innovations Memory Foam Classic Pillow
This is a versatile product which can also be used by back and side sleepers. However, it’s best as a pillow for stomach sleepers as it’s extremely thin and molds to the shape of your head.
The removable outer-shell is 75% cotton and the filling is soft memory foam which gives you a restful night’s sleep.
This pillow also uses SureTemp foam, so even when it heats up it doesn’t lose its shape. This means it provides support throughout the night, regardless of the season. What’s more, it’s hypoallergenic and dust-mite resistant.
5. Extra Soft Down Pillow by Exceptional Sheets
Many of us love the feeling of a real down pillow, and Exceptional Sheets have designed one especially for stomach sleepers.
It’s soft and comfortable but also extremely thin and firm, making it perfect for those that like to sleep on their front.
Down tends to sleep cooler than solid foam. The only downside is that it needs to be broken in as it's a little stiff initially, but this changes with use.
A down pillow also means you can move the stuffing around whenever you want to, making it one of the best pillows for stomach sleepers available.
Conclusion
If you don’t sleep well, nothing seems to go right, and most adults need 7 or more hours of sleep a night, per the CDC. Stomach sleepers usually do best with a thin, soft pillow, or none at all.
The right pillow can make front sleeping more comfortable. You can also try gradually training yourself to sleep on your side or back, which puts less strain on the neck.
All of the options listed above are designed for stomach sleepers. If you put a little time and effort into selecting the perfect product for your needs, it’s sure to pay off.
Sources
- What's the Best Sleep Position for You?, Cleveland Clinic
- About Sleep, CDC
