Lyfe Tea Reviews: Learn All About Lyfe Tea
Contents
If you’re considering using a slimming tea, then chances are you’ve heard about Lyfe Tea.
On your hunt for a slimming tea, you’ve probably heard some negative reviews of them, so you might be nervous about going for this particular brand.
You may have many questions about how effective it is and if it will be the right product for you.
I’ve done the research and have the Lyfe Tea reviews you need to know about in order to make the best decision.
Here’s what’s in it, what the evidence says about detox teas, and the safety issues to know first.
What is Lyfe Tea?
Lyfe Tea is a US brand that sells tea blends, including a 14-day “teatox” marketed for weight loss and detox.
If you want a bit of inspiration, the pictures on their Instagram account will have you hitting the gym, eating healthy, and sipping tea on a daily basis.
Everyone’s Talking About It…
Lyfe Tea has promoted its media mentions, but press coverage is not evidence that a product works.
Use your common sense. A tea is just a tea, not a slimming potion.
Lasting weight loss comes from eating well and staying active, not from a two-week tea program.
Lyfe Tea Reviews
Customer reviews mostly talk about taste and an energy lift. We couldn’t verify individual reviews, so we haven’t quoted them here.
An energy lift fits the caffeine in the morning blend. It says nothing about fat loss or detox.
Lyfe Tea 14 Day Teatox Natural Weight Loss
The brand markets the morning tea for energy, digestion, mental clarity and appetite control. The energy comes from caffeine in green tea, yerba mate and guarana, which can also keep you awake if you drink it late.
The brand also says the program flushes out toxins. Your liver and kidneys already handle that, and a 2015 review cited by NCCIH found no compelling research that detox diets remove toxins or help with weight management.
The ingredients are plant-based. The morning tea contains green tea, yerba mate, guarana, lemon peel, ginger root and moringa.
The evening tea contains senna leaf, senna pods, dandelion leaf, chamomile, and nettle leaf.
Senna is a stimulant laxative. MedlinePlus says not to take senna for more than one week without talking to your doctor, and frequent use can make you dependent on laxatives. A 14-day program runs past that limit.
The 14-day program includes a morning and evening tea bag for each day.
Any quick drop on the scale from the evening tea is mostly water and bowel contents, not fat.
Pros
- Morning blend gives a caffeine lift
- Simple, plant-based ingredients
- Easy to prepare
Cons
- It has a higher price tag than some other options.
- The evening blend contains senna, a laxative not meant for more than a week without a doctor’s advice
- No good evidence that detox teas remove toxins or cause lasting weight loss
Lyfe Tea Ingredients
This is what you’ll find in a Lyfe Tea bag:
Morning Tea
- Moringa Oleifera
- Yerba Mate
- Green Tea
Evening Detox
- Senna Leaf/Pods
- Dandelion Leaf
How To Use Lyfe Tea
If you decide to try it, follow the instructions carefully.
For your morning tea, simply place one tea bag into 8 ounces of hot water.
Allow your tea bag to steep for a full 5-10 minutes. Remove the bag from your cup and enjoy.
For your nighttime, detox tea, follow many of the same instructions.
Place one tea bag in 8 ounces of hot water, but this time only steep for 1-5 minutes.
Remove your bag and enjoy a relaxing cup of tea before bed.
Remember to follow all the directions carefully. You also don’t want to increase the amount of tea bags you’re using under a false assumption that it’ll increase the results of your weight loss.
This simply isn’t true and can have dangerous consequences for your health.
Also, if you’re pregnant, nursing, taking medication or have healthcare issues, be sure you speak with your physician before starting any detox tea.
Are There Any Negative Side Effects?
Senna in the evening tea is a laxative, so expect more bathroom trips. It can cause stomach cramps, nausea and diarrhea, and diarrhea can lead to dehydration.
Stop drinking the tea if you get cramping or diarrhea, and contact a doctor right away if you notice rectal bleeding.
The caffeine in the morning blend can cause jitters or trouble sleeping. If you feel dizzy or unwell, stop drinking the tea.
You shouldn’t start any kind of detox program if you’re pregnant, and if you have any health conditions then you should consult a doctor before purchasing Lyfe Tea.
Conclusion
Lyfe Tea can be a pleasant caffeinated morning tea, but the evidence doesn’t support its detox or lasting weight-loss claims.
The evening blend is a laxative that shouldn’t be used for more than a week without a doctor’s advice.
If weight loss is your goal, talk with your doctor or a registered dietitian about a plan you can stick with.
Sources
- "Detoxes" and "Cleanses": What You Need To Know, NCCIH (NIH)
- Senna, MedlinePlus
