Shoulder Posture Corrector: Information & Buyers Guide
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Having correct posture is so important, especially early on in your life so that you don’t end up with big problems later on.
Slouching can also make you look older than you actually are.
Some people have very incorrect shoulder posture and don’t even realize it. I’m encouraging people to start taking their posture more seriously and to purchase a shoulder posture corrector if needed.
The shoulder brace I like best is the BAX-U Posture Corrector. The maker suggests wearing it for short periods each day as a reminder to sit up straight.
Let’s talk more about this shoulder posture corrector and why they are so important.
Why Should I Wear A Shoulder Posture Corrector?
A shoulder posture corrector gently pulls your shoulders back while you wear it. It works mainly as a reminder not to slump.
If you're experiencing back pain, see a doctor or physical therapist first. A brace is not a treatment for pain or injury.
They offer upper body support while reminding you not to slouch over. Poor posture often results from repetitive habits that we do on a daily basis.
I know for myself at work, sitting at a desk for nine hours straight really takes its toll on my body. My neck is often sore and sometimes it trails down my neck and pinches.
Neck soreness like this can come from posture habits, but numbness, tingling or pain that spreads should be checked by a clinician.
I’ve changed the position of my keyboard to make sure it’s in the correct alignment. I also remind myself to sit nice and straight, but I often forget.
Since I started wearing my posture corrector, I notice more often when I slouch. You don't have to wear it all day.
The brace only helps while it's on. A Cleveland Clinic physician discourages passive devices like harnesses for that reason, and recommends exercises that strengthen your upper back.
So use a brace as a short-term reminder, alongside exercise and a better desk setup.
It’s so important to take care of your back and neck as you will only have one for your whole life!
Why Should I Choose The BAX-U Posture Corrector Back & Shoulder Support?
The brand markets it as designed by a chiropractor. That does not prove it works; no brace can retrain your posture on its own.
I love this brace because it can be worn under your clothing so no one will know you’re wearing it. It's made from a stretchy polyester blend.
The silky material is so nice on this brace that it feels kind of like a second skin. I often forget I’m wearing it when I have it on.
It attaches around the chest and shoulders using elastic bands with a loop and hook close.
The brace has a stretchy chest band that wraps around from the back and attaches at the front.
I love the fact that it attaches with velcro so you can put it at whatever feels comfortable for you. The shoulder bands adjust for comfort and support.
It's one of the more comfortable braces I've tried.
More Wonderful Points About The BAX-U Posture Corrector
Check the current listing for return terms, colors and sizes, and use the size chart so the straps don't dig in.
After putting this posture corrector on, my shoulders felt pulled back and I was more aware of how I was sitting.
This posture corrector is the only one that I can wear comfortably and move around like normal.
It has an open arm construction which allows you to move your arms freely and not feel restricted in any way.
Stop wearing it if it causes pain, numbness or skin irritation.
I hope this article encourages you to think more about your posture.
Lasting change comes from habits: exercise such as yoga, tai chi and core work, a desk set up at the right height, and frequent position changes, as MedlinePlus explains in its guide to good posture.
Please start taking care of your neck and back, I promise you won’t regret it!
Sources
- 8 Posture Exercises To Sit and Stand Straighter, Cleveland Clinic
- Guide to Good Posture, MedlinePlus
