Teatox Reviews: Do Detox Teas Actually Work?
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Are you on a health kick and struggling to lose those last few pounds?
Are you tired of slaving away at the gym and eating healthy meals, and still feeling out of shape?
You may have seen a teatox promoted as the answer.
Here's the honest version. Research has not shown that detox teas remove toxins or lead to lasting weight loss. A teatox can be a pleasant tea habit, but it won't replace diet and exercise.
Read on for what the evidence says and what to look for if you still want to try one.
What Does ‘Teatox’ Mean?
You might have worked this one out, but ‘teatox’ is an abbreviated term for ‘tea detox’.
These teas are marketed to cleanse your body and improve your overall health.
Your liver and kidneys already remove waste from your body. A federal review of detox programs found no convincing research that detox diets remove toxins or help with weight management.
The FTC has also acted against detox tea sellers. In 2020 it settled with Teami over weight-loss claims it said lacked reliable scientific evidence.
‘Teatox’ teas are usually available in batches, so you’ll get enough for a week or a month and can control your consumption of them carefully.
What Makes A Good Teatox Tea?
There are some important factors for you to consider when purchasing a tea in order to benefit from the best teatox.
Ingredients
Read the ingredient list carefully. Green tea, oolong tea and rooibos tea are common bases, but no tea has been shown to meaningfully boost metabolism for weight loss.
Green and oolong teas contain caffeine, which matters if you're sensitive to it, pregnant or taking certain medicines.
Avoid teas that contain laxatives such as senna (natural or otherwise).
They're often marketed for cleansing your body, but any weight lost is mostly water. Laxatives can cause diarrhea, dehydration and poor absorption of nutrients.
Ease of Use
Loose leaf teas are great as you can alter the strength of your tea to your own personal taste, but be mindful that they take a little more preparation time.
Teabags are super handy and portion the tea for you.
This one will mostly come down to personal preference and what works best for you.
Taste
There’s no point investing in a detox tea that you don’t like the taste of as you’ll be very unlikely to drink it.
Opt for teas that can be hot or cold to add versatility to your regime as well as suit the climate you live in.
Baetea 14 Day Teatox Tea
Baetea is a blend of green, oolong and rooibos teas marketed for metabolism, cleansing and slimming. Those claims have not been proven.
The green and oolong teas provide caffeine, which some drinkers find gives them a lift in the morning.
The tea is a dietary product, not a medicine, and the FDA does not approve it for weight loss.
It’s tasty and easy to make. Simply add a ready-made teabag to a cup of hot water and you’re good to go.
Customer reviews often praise the taste and ease of use. Keep in mind that reviews are not evidence that a product causes weight loss.
Pros & Cons
Baetea 14 Day Teatox comes in easy to use tea bags. You don’t have to worry about messing about with loose leaf tea and strainers.
This also means that the serving size is accurate. You aren’t going to have too much.
On the other hand, you only get 14 servings per pack, so check the current price per serving against other teas.
The flavor of Baetea may not be to everyone’s taste. However, you can always add a little honey for extra sweetness if necessary.
The handy ziplock bag means that your tea will stay fresh for the duration of your detox.
What to Expect from a Teatox
The most important thing when you’re starting a teatox is not to expect it to completely revolutionise your body or the way you look or feel.
Don't expect a teatox to change your body. Any quick drop on the scale is usually water, and reviews of detox diets find early weight loss is often regained.
Lasting results come from your overall eating pattern, activity and sleep, not from a tea.
Is It Safe to Teatox?
A plain, laxative-free tea is generally fine for healthy adults in normal amounts. Teas with laxatives or high caffeine are a different story.
Never drink more than the label says. Stop and get medical help if you have severe diarrhea, dizziness or signs of dehydration.
If you're pregnant, breastfeeding, take medicines or have a medical condition, check with a clinician before starting any kind of detox program.
Better safe than sorry!
In Conclusion
A teatox won't cleanse your body or slim your waistline on its own, and the evidence for detox products is weak.
If you enjoy tea, a laxative-free blend can be part of a healthy routine. For weight loss, focus on diet, activity and sleep, and talk with a clinician for a plan that fits you.
