Articles by Sleep Health Energy Team

Home Modifications That Make Living With Arthritis Easier

Arthritis can make everyday activities like cooking, cleaning, and getting dressed a real challenge. Unfortunately, this can make it more difficult to maintain independence and freedom, and you may start to rely on other household members to help you complete the simplest of tasks.  Whilst there is no cure for…

Preventing Tooth Decay: Tips for Maintaining a Healthy Smile

Tooth decay is a common oral health problem that can lead to cavities, gum disease, and even tooth loss if not properly addressed. As dental professionals, it's important to educate our patients on the importance of maintaining good oral hygiene to prevent tooth decay and promote overall health.  When it…

9 Reasons You’re Having Trouble Sleeping

Sleep is essential and can make the difference between feeling energized and motivated or tired and unable to concentrate. Unfortunately, many people find it difficult to get a good night’s sleep for various reasons.  Here, we’ll discuss some of the most common causes of trouble sleeping and solutions you can…

Complications Of Uncontrolled Type 2 Diabetes

Introduction Type 2 diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels caused by the body's inability to produce or properly use insulin.  While diabetes can be managed through lifestyle changes and medication, uncontrolled diabetes can lead to a variety…

5 Hemp Products To Promote Better Health

If you've been paying attention to the news lately, you've probably noticed that hemp and CBD have grown in popularity over the years. Hemp is a truly unique plant that's been around for centuries. Used for everything from making clothes and rope to food supplements, it's a multifaceted ingredient in…

How Older Adults Can Release Endorphins

An excellent way to feel happier is to release endorphins. So, what are endorphins? In layperson’s terms, endorphins are happy chemicals. Your central nervous system and pituitary gland release endorphins to help you feel pleasure and manage your stressors.   According to the Harvard Medical School, endorphins are as effective as…

Is a Suboxone Clinic Right For You?

If you are struggling with opioid addiction, you may be wondering if a Suboxone clinic is right for you. Suboxone is a medication used to treat opioid addiction and can be very effective when combined with therapy and support. However, it is not right for everyone. In this blog post,…

Basics Of CPR And Safety Response

There are a lot of training programs available that cover health and safety. From systems and procedural training to human factors and behavioral training to wellness, the average professional nowadays will have been on more than a dozen courses.  Many of us started with first aid or CPR training in…

Why Should You Go For An Online Healthcare Degree?

Those days are long gone when you have to go to school or college to attend your classes physically. Due to the digital revolution, you can pursue a degree anywhere in your specialized area. You can easily manage your schedule by leveraging distance learning opportunities on the internet.  The same…