Articles by Sleep Health Energy Team

How To Breathe Your Way To Better Sleep

If you find it difficult to sleep at night, you’re not alone. In a fast-paced modern world, the stress of everyday life can make it difficult to calm and unwind the mind and get restful sleep. You’re supposed to be resting, but your thoughts won’t let you fall asleep, or…

The Impact Of Stress And Anxiety On Lower Back Pain

Introduction Stress and anxiety can have a significant impact on lower back pain. Lower back pain is a common problem that affects many people, and there are many different causes. However, research has shown that stress and anxiety can play a major role in the development and exacerbation of lower…

7 Surprising Benefits You Didn’t Know About Sleeping in the Nude

Almost one-third of French people sleep nude — and for a good reason. Not only can sleeping in the buff feel great and boost your confidence, but it also has surprising health benefits. Don’t worry. We’re not asking you to ditch your new weighted blanket or trade in that luxurious…

How Long Can IV Fluids Be Left in a Warmer?

How long can IV fluids be left in an IV warmer? This question often comes up for nurses and other medical professionals. Unfortunately, the answer to this question is complex.  This blog post will explore the factors that play into how long IV fluids can be left in a warmer.…

Seven Ways to Make a Positive Impact on Public Health

The public health field addresses a wide range of issues, ranging from disease control to digital transformation. The goal of public health is to positively affect the safety and well-being of people living in a community. Public health is the science and art of preventing disease, prolonging life, and promoting…

Understanding the Connection between Cannabis and Exercise

The stereotype of the “lazy stoner” has been one of the most prevalent images of marijuana users in the popular imagination for decades, but this norm is rapidly changing as cannabis becomes more accessible and widely accepted across the United States.  In fact, a new study published by the University…

5 Benefits of Team Sports for Adults

Team sports are not just for pros or high school/college kids. You can practice them at any age, and if you're not playing one right now regularly, you're missing out on all sorts of benefits.  People who play team sports tend to be much happier in general, have better health,…

Reasons Why Online Universities Have Become A Trend

In the past, attending lectures meant the student had to be present physically in a classroom. Because of this, many working professionals and people with complex daily schedules could not continue their education. But now, with technological innovations and shifts in traditional teaching methods, attending classes online is the new…

Tips for New Hearing Aid Wearers

Hearing aids are a common way to improve hearing loss and quality of life. Getting used to wearing hearing aids takes time, which makes transitioning more challenging. Volume control, battery life, headaches, and earwax buildup are challenges new hearing aid users may face. You may also struggle to understand how…