Best Arch Supports For Flat Feet: Your Guide
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Do you have painful feet?
Have you tried various insoles and supports, but nothing seems to be working?
Wearing the correct footwear plays a major role in minimizing foot pain.
However, if you have flat feet, or you over-pronate, finding a shoe that offers stability, support and motion control is no easy task.
One U.S. survey estimated that about 8% of adults have flat feet, and another 4% have ‘fallen’ arches, which develop over time.
The good news is that most people with flat feet have no pain and need no treatment. If they do hurt, an orthotic arch support, supportive shoes and calf stretches may help.
The arch of your feet helps absorb shock with each step, so supportive shoes can make a real difference if your feet ache. Cushioned shoes and inserts also reduce strain on the plantar fascia, a common source of heel pain.
Don’t worry, I’ve found five of the best arch support shoes for flat feet, for both men and women.
It doesn’t matter if you want a casual pair of shoes, or something more sturdy for running, this list has you covered.
Vionic Women’s Motion Venture Lace Up Shoe
These Vionic shoes are built around a supportive, contoured footbed.
There’s a large choice of colors, so finding a pair to match the rest of your wardrobe is easy.
Vionic’s built-in orthotic footbed is designed to support the arch and limit over-pronation.
That makes the Vionic Motion Venture Lace Up Shoe one of our top picks for flat feet.
The top part of the shoe is made from flexible, yet durable, mesh. This helps accommodate feet of all sizes and ensures breathability and comfort.
KEEN Men’s Austin Shoe
Shoes that offer the best arch support don’t need to be athletic-style sneakers.
These KEEN men’s shoes prove just that!
They come in a variety of colors.
They’re smart enough to wear to the office and casual enough to wear on the weekends.
This means that your feet can be supported all week long, without having to invest in multiple pairs of shoes.
Moisture wicking liners help keep your feet dry, even during the height of summer. A water-resistant leather upper provides durability.
KEEN’s contoured footbed offers good everyday arch support.
Women’s Vionic Tide II Sandals
In warmer months, wearing closed in and arch-supporting footwear can fill you with dread.
You needn’t worry anymore.
These sandals are a cooler alternative to sneakers, with a supportive footbed.
They’re easy to slip on and made from durable leather and padded neoprene with Vionic’s contoured footbed for arch support.
There’s no shortage of colors to choose from.
The Vionic Tide II Sandals offer a great alternative to enclosed footwear that are comfortable and sturdy enough to wear all day, every day!
Orthofeet Monterey Bay Men’s Sneakers
These shoes are designed for people with a range of foot problems.
They offer arch support and a removable contoured orthotic insole aimed at over-pronation.
The design also enhances stability whilst allowing your foot sufficient movement for you to go about your daily activities.
Orthofeet Monterey Bay Men’s Sneakers are more expensive than a lot of other arch-supporting footwear, and the design isn’t the most trendy.
However, the quality of the shoe and the fact that they’ve been engineered with a variety of problems in mind make them money well spent.
Clarks Women’s CloudSteppers Sillian Jetay Flats
If style and trend are your priorities when it comes to supportive footwear, the Clarks CloudSteppers are for you.
There’s a huge variety of colors to choose from.
The small heel offers an elegance that’s not often found in shoes designed for over-pronation, making them suitable for both casual and semi-formal wear.
The inside of the shoe has moisture-wicking properties to help keep your feet dry. A non-slip sole makes them safe for almost every occasion.
A cushioned footbed ensures your arches are sufficiently stabilized and supported during your daily activities, carefully absorbing any shock that your feet encounter.
In Conclusion
When it comes to finding the best arch support shoes for flat feet it’s important to find quality and style in order to ensure you wear the shoes on a regular basis.
Finding such shoes can be a difficult problem, especially as over-pronation varies between each individual.
These five shoes offer good support and a choice of styles.
If your flat feet are stiff, painful, or affect only one foot, see a doctor or podiatrist. A child with foot, ankle or leg pain should also be checked.
Sources
- Flat Feet, MedlinePlus
- Plantar Fasciitis and Bone Spurs, American Academy of Orthopaedic Surgeons (OrthoInfo)
