The Best Mattress For Hot Sleepers: Cool Sleeping Guide

Want to be as cool as the other side of the pillow?

You can only turn the AC down so far, and you can only turn your fan up so high. What’s a body to do if you still find yourself sweating through the night?

You search out the best mattress for hot sleepers, that’s what!

Nobody likes to wake up feeling clammy and overheated. Your core body temperature normally drops as you fall asleep, and research shows that heat exposure can increase wakefulness and cut into deep and REM sleep.

Body temperature during the night goes hand in hand with overall sleep quality.

Whether you’ve got a metabolic thermostat that’s always set on high, a spouse who just loves to sleep under thick, heavy covers, or have hot flashes sneaking up on you in the night, we’ve sifted through the reviews of the best mattresses for cool sleeping to keep you chilling and thrilling.

Why Do We Get Hotter & Colder During the Night?

We’ve all experienced it. You can’t sleep without the covers on and you’re flipping the pillow all night to stay on the cool side.

It seems like the minute you lie down your body is much more aware of the temperature in the room. The question is, why?

Why does your body respond to hot and cold temperatures during the night like they’re 10 degrees higher or lower than they actually are?

The scientific word for this is thermoregulation.

In simple terms, your core temperature naturally falls at night. To shed heat, blood vessels in your skin widen, which is why your skin can feel warm as you drift off.

If your mattress and bedding trap that heat, you may feel hot and sleep less soundly.

What Material Will Keep Me Cool?

If you get hot throughout the night, all hope isn’t lost. Actually, instead of taking layers off, you might find that the material beneath you could keep you cool just as well.

There are some materials that hold heat more than others. If you’re looking to stay comfortable you’re going to want those options that will keep you cool rather than hold your body heat.

• Latex mattresses tend to sleep cooler than traditional memory foam, especially natural latex with ventilation holes.
• Traditional memory foam is known for holding heat. If you love the feel, look for gel-infused, open-cell or ventilated foam, which is designed to sleep cooler. Memory foam is also popular with side sleepers.
• If you’re really hot when you sleep, some people would even suggest a waterbed. Since water will generally take on the temperature of the room that it’s in, you won’t have to worry about heat so long as you keep the room cool. However, be careful of the fact that you might be trading one extreme for another.

Mattress & Bedding Accessories to Help Hot Sleepers

Thanks to modern inventions and even some old ones we don’t think about very often, you can get different mattresses and bedding that will help you stay cool while you rest at night.

These accessories come in a wide variety concerning what they are and how they work.

For example, an Outlast Temperature Regulating Mattress Pad can help you to keep your bed cool without the investment and commitment of buying a new mattress.

It even comes in a wide variety of sizes, allowing you to find an option to fit whatever size mattress you might have.

If you want something a little smaller and easier, a Cooling Sheet for Temperature Regulation might be the best choice for you.

These sheets even come in multiple colors, allowing you to match your comfort with your bedroom décor.

However, if you prefer more high-tech options, you aren’t out of luck either.

For example, a Menopause Hot Flash Bed Fan is made to give you a cooling breath of fresh air when you need it.

To turn it on, you won’t even need to get out of bed, making it the perfect fan for those uncomfortably hot moments in the middle of the night.

Other Factors Contributing to Hot, Sleepless Nights

Of course, your mattress and sheets are important when you’re considering what keeps you cool in the night, but there’s more to consider than just that.

First, think about your health. There are a lot of different health issues that can make you sensitive to temperature or have hot flashes such as menopause or even just the flu.

Sometimes, you can even have night sweats because of some of the medications you’re taking.

If you think a medicine is causing night sweats, talk to your doctor or pharmacist before you change or stop it.

See a doctor if night sweats keep disrupting your sleep or come with other symptoms such as fever, since they can point to an infection, a thyroid problem or another condition.

Choice of Mattresses for hot sleepers

Classic Brands 10.5 Inch Cool Gel Self-ventilating Memory Foam Mattress

Plenty of shoppers love the softness and support of memory foam, but associate this kind of mattress with sweaty nights.

The good news is that memory foam technology has advanced rapidly in the last decade.

Now, with improved ventilation and breathability, they’re among the best mattresses for hot sleepers.

The technology isn’t just restricted to heavily marketed and high-priced brands, either.

Classic Brands’ medium-soft best seller is a budget-friendly option.

This mattress offers four layers of foam. It has a cooling layer on top, closest to your skin, two supportive gel layers in the middle, and a structural base layer at the bottom.

It comes in sizes ranging from a standard twin to a California King.

At ten and a half inches tall, it’ll fit most standard sheet sets, and can also be used on adjustable hospital-size beds.

Check The Best Price Here

Dreamfoam Bedding Arctic Dreams 10-Inch Cooling Gel Mattress

Are you a stomach sleeper, or shopping for one?

Then you’re probably looking for a firmer mattress. Dreamfoam has you covered.

The Arctic Dreams mattress is made with a new-generation viscoelastic foam.

The maker says it sleeps cooler than standard memory foam. It also springs back more rapidly after use, making it a good choice for guest beds and bedtime readers.

Dreamfoam’s Queen size is also budget-friendly, so check the current listing for price.

Not only is it available in a wide range of bed frame sizes ranging from twin to California King, it’s also available in 8 and 12 inch heights.

The ten inch model is made with a ¾ inch layer of breathable quilting over three inches of viscoelastic gel foam.

That’s on top of an additional six and a quarter inches of structural support foam.

Arctic Dreams mattresses are American-made, and the maker says the foam is CertiPUR-US certified.

Check The Best Price Here

Classic Brands 14 Inch Gramercy Hybrid Cool Gel Memory Foam and Innerspring Mattress

Coil and innerspring mattresses tend to sleep cool because air can move through the coils.

For a premium experience coil spring without the upscale furniture store mark up, we’ve found that the medium-firm Gramercy Hybrid is one of the best mattresses for cool sleeping. At 14 inches tall and 106 pounds, this mattress is a beast and a beauty.

Check the current listing for price.

It’s worth knowing that although the Gramercy Hybrid is available in a Twin XL size, there’s no Standard Twin option.

The manufacturer comments that despite its height, this mattress is compatible with adjustable bed frames.

At 14 inches tall, however, purchasers will want to have deep pocketed sheets on hand.

The layers start with an inch of gel-infused memory foam, followed by two separate layers of comfort foam.

There’s then an additional inch of gel memory foam, two thicker layers of comfort foam, and finally an eight-inch coil spring support layer.

Check The Best Price Here

Sleep Innovations Marley 10-inch Gel Memory Foam Mattress

Sleep Innovations’ Marley mattress is built from the ground up to keep owners sleeping comfortably and coolly.

It starts with two inches of heat dissipating cooling gel memory foam. That rests on top of a two-inch layer of air channel foam.

Under that, there’s a 6-inch layer of structural support foam.

This model is recommended for back sleepers of all sizes.

This medium firmness mattress sits in a similar price range to the Gramercy Hybrid.

The Marley is available in a Standard Twin (but not in a Twin XL size), up to a California King.

The mattress is made in the US, and comes with a long limited warranty (check the current terms).

Check The Best Price Here

Continental Sleep Mattress, 10-Inch Cool Gel Memory Foam Orthopedic Fully Assembled Mattress and Box Spring

Although it’s become increasingly common to eschew a box spring in favor of a platform or adjustable bed, your beloved antique four poster bed might mean that’s not an option.

If you’re in the market for both a mattress and a box spring, Continental Sleep offers the whole enchilada.

This set gets you a mattress with an anti-bacterial cover, 3 inches of viscoelastic foam studded with cooling gel particles on top of a structural foam support layer.

Continental offers this mattress in all sizes from Standard Twin to California King, including the rarely seen Full XL size.

Check The Best Price Here

Conclusion

In real estate, the name of the game might be “location, location, location” but in finding the best mattresses for hot sleepers, it’s all about “ventilation, ventilation, ventilation.”

Manufacturers have heard your pleas. They now offer a wide range of products to keep you cool and comfortable all night long.

We hope this article has helped you find a mattress that might work for you.

Pair your mattress with a quiet, relaxing, cool bedroom, which the CDC recommends for better sleep.

Sweet dreams!

Sources

• Effects of thermal environment on sleep and circadian rhythm, Journal of Physiological Anthropology (PMC)
• Night Sweats: Menopause, Other Causes & Treatment, Cleveland Clinic
• About Sleep, Centers for Disease Control and Prevention