Complete Review Guide: Best Mattress For Stomach Sleepers
Contents
- Are You a Stomach Sleeper?
- 5 Best Mattress For Stomach Sleepers
- Best Price Mattress 12 inch Grand Memory Foam
- Best Price Mattress 12 inch Memory Foam Mattress (Infusion Free)
- Resort Sleep Queen 10-Inch Cooling Memory Foam Mattress and Pillow by Resort Sleep
- Lucid Memory Foam Mattress By Lucid
- Ultra-Premium Gel-Infused Memory Foam Mattress Topper by Advanced Sleep Solutions
- Sources
Are You a Stomach Sleeper?
Did you know that many back and sleep experts call stomach sleeping the worst position to sleep in?
This is the case for a variety of reasons, from squishing your face and exposing your skin to bacteria in your pillow to flattening the curvature of your spine.
Before you panic and spend a rough night trying to retrain yourself to sleep on your back or side, take a deep breath!
There’s help for stomach sleepers who wake up with aches. A thin pillow (or none) under your head and a flat pillow under your hips and lower belly can ease strain on your lower back.
For a bigger impact, take a look at your mattress. If it’s soft, it’s not the best mattress for your chosen sleeping position.
A medium to firm mattress usually suits stomach sleepers, because it keeps your hips from sinking and arching your lower back.
Research on mattresses and back pain is limited, but a review of the mattress research found medium-firm mattresses were linked to better sleep quality and less low back pain than soft ones.
If you have ongoing neck or back pain, see a doctor or physical therapist; a new mattress is not a treatment.
My review of the best mattress for stomach sleepers will summarize the best mattresses available so that you can get a better night’s rest. I’ve also included one mattress topper for those who may have a newer mattress but are looking for a cost-effective upgrade.
5 Best Mattress For Stomach Sleepers
Best Price Mattress 12 inch Grand Memory Foam
When you’re sleeping face down, mattress smells become just a tad more obvious than they would be in other sleeping positions.
That’s why Best Price Mattress has infused their Grand Memory foam with extracts of green tea, charcoal and natural castor oil.
The maker says these infusions help keep the foam smelling fresh. We could not find independent evidence that they kill bacteria, so treat that as a marketing claim.
It’s a solid budget pick if you want a medium-feel mattress for belly sleeping.
Best Price Mattress 12 inch Memory Foam Mattress (Infusion Free)
Maybe you want the quality that Best Price Mattress delivers without the infusions?
This version has the same 12-inch memory foam build without the green tea and charcoal infusions.
Its soft-medium feel is plusher than ideal for many stomach sleepers, so it may suit lighter sleepers or people who switch positions during the night.
Resort Sleep Queen 10-Inch Cooling Memory Foam Mattress and Pillow by Resort Sleep
You’ll feel cradled in this visco elastic foam, air infused mattress which also features a high density firm support base.
This feature is so all of you belly sleepers get the resistance you need.
Its medium-firm feel is a good match for stomach sleepers, although no mattress can promise to fix back pain.
The maker says the cooling foam helps you sleep cooler; how hot you feel will also depend on your room and bedding.
Lucid Memory Foam Mattress By Lucid
Lucid features 2-inches of comfort foam backed up by a full 6-inches of high density support foam. This one rates very well on our list of best mattress for stomach sleepers!
Its open-cell foam is designed to breathe better than dense, closed-cell foam. Warranty terms change over time, so check the current listing before you buy.
Ultra-Premium Gel-Infused Memory Foam Mattress Topper by Advanced Sleep Solutions
You’re probably not aware of all the things lurking in your mattress at night, but a belly sleeper should be that much more conscious about where they’re putting their faces on average 8 hours each night!
Advanced Sleep Solutions says this topper is made without formaldehyde, flame retardants, mercury or heavy metals. Look for an independent foam certification on the listing if that matters to you.
The maker says the gel-infused memory foam spreads body heat, which may help you sleep a little cooler. If your mattress is less than adequate but still has years of life left, this could be the answer for a perfect night’s rest.
The best bed for stomach sleepers can include a variety of elements, depending on your criteria and budget. Whether you’re in the market for a new mattress or even to improve your mattress with a topper, the list above will help guide you towards the best bang for your buck.
First and foremost, look at firmness and lean toward medium to firm support. This helps keep your hips from sinking and your spine closer to a neutral line.
Whether it’s the Best Price infused mattress that takes your fancy or the Resort Queen Cooling mattress that catches your eye, our list of 5 mattresses for stomach sleepers should help you find a more comfortable night’s rest.
Sources
- What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature, Journal of Orthopaedics and Traumatology (PMC)
- Sleep Deprivation and Deficiency: How Sleep Affects Your Health, NHLBI
