Best Mattress Topper For Side Sleepers With Hip & Lower Back Pain

A good night’s sleep is very important for your life, but isn’t always easy to come by.

There are many lifestyle changes you can make which will help you sleep better.

These include altering your diet and not exposing yourself to light from screens before bed.

However, one of the problems might be on what you’re lying on.

A mattress topper is a great way of rejuvenating a worn-out mattress.

However, side sleepers and stomach sleepers can struggle to find a mattress topper that will help them get a solid night’s rest.

Making the wrong choice can mean weeks of back and muscle pain.

This article will help you find out which is the best mattress topper for side sleepers and the best mattress topper for stomach sleepers.

With the right surface to sleep on, you’ll wake up every morning feeling ready for any challenge!

What’s The Difference Between A Mattress Topper And Mattress Pad?

The first difference that you’ll notice between a mattress topper and mattress pad is how thick each one is.

While mattress pads tend to be thin, offering only a bit of extra comfort, mattress toppers are thicker; usually around 2 to 4 inches.

Each of these choices will offer you extra comfort and, to be honest, the one that suits you best will come down to preference.

However, if you’re looking to change the texture of your mattress, a mattress topper is your best choice over a mattress pad.

Thanks to the variety of materials you can choose from, though, some do generally consider a mattress topper the “upgraded” version of your standard mattress pad.

Why Do I Get Hip & Back Pain When I Sleep?

If you wake up with hip pain or back pain when you sleep, of course you want to find relief!

However, to understand how to fix a problem, you need to understand what causes the problem.

Well this back and hip pain could be caused by a variety of factors.

Just to name a few possibilities, you could be sleeping in an awkward position, or you could have a condition such as osteoarthritis or bursitis.

These symptoms can even be caused by pregnancy, in which case a pregnancy pillow can help.

If hip or back pain lasts more than a few weeks, wakes you at night, or comes with numbness, weakness or fever, see a doctor. A topper can make you more comfortable, but it can’t treat the cause.

To help with this pain, it’s best to experiment a little.Try different mattress toppers, sleeping positions, pillows, and more to find what works best for you in getting rid of your hip and back pain.

How Can A Mattress Topper Help With My Hip & Back Pain?

When you suffer from back and hip pain, you, of course, want to find something that will help your nights be more comfortable and restful.

One of the best things you can try for a better night’s sleep is to invest in a mattress topper.

Mattress toppers are one of the best choices you have when it comes to making your bed more comfortable.

Not only are they easy to put on your bed but they’ll usually cost much less than a new mattress.

You can also choose from a variety of different materials. Personalize your sleep solutions with anything from memory foam, gel cooling memory foam, and even traditional cotton blends.

What To Look For When Buying A Mattress Topper

Mattresses can be very expensive, especially if you want a high quality one or the size of your bed is not usually found in stores.

However, there’s something that you can do to improve your sleep significantly without spending too much money: buy a mattress topper.

There are, naturally, some things that you have to consider if you want to find the best mattress topper for side sleepers or the best mattress pad for side sleepers:

Its role is to protect the mattress.

Although a mattress pad can be necessary if you have an allergy or you want to protect your mattress against liquids (for example, from spills or bedwetting), it will not make a huge difference in the quality of your sleep as it’s quite thin. Its role is to protect the mattress.

You can find very useful ones on the market that will either keep you warmer in the winter or cooler in the summer.

They should, however, be placed above a good mattress or a topper.

There are mattress toppers designed for your needs.

For example, if you need more back support and you wake up with your spine feeling painful, you can get a topper that will help solve your issue.

Similarly, there are toppers that offer comfort and softness.

Stomach sleepers should go easy on softness, though: too much sink lets the hips dip and arches the lower back.

Consider the person you’re sleeping with.

For some people, the noise made by the mattress when their partner moves is a serious problem and affects their sleep.

In this case, you can choose a topper that will significantly reduce the disturbance.

The thicker the topper is, the more body heat will retain.

If you can’t stand feeling hot at night, you might not want to go for a topper that will make you feel like you live in an eternal summer.

Pick something dense, but thin, that will allow you to feel comfortable all year around.

The toppers are made from different materials.

Different materials have their own advantages.

Don’t rush into buying an egg crate foam topper if you need a lot of support only because it’s cheaper.

Consider a more expensive alternative that is made from latex or memory foam.

Take your time to study each material. Visit a store where you can actually feel them and see how comfortable they are for you.

While there, take a look at the best pillow top mattress for side sleepers too! Your pillow is just as important!

Top 5 Mattress Toppers For Hip And Lower Back Pain

1. Sleep Innovations 2-Inch SureTemp Memory Foam Topper

If you don’t have a preference regarding the position in which you sleep but you want something to relieve the pressure of your back, this memory foam topper might be exactly what you need.

It will not only make your mattress more comfortable and soft, but also remember your body shape.

At only 2 inches thick, it holds less body heat than thicker foam toppers.

It will allow you to have a deep, comfortable sleep every night even if your mattress is not an excellent one.

Check the current listing for warranty terms, since they can change.

2. Memory Foam Queen Gel Infused Queen 2-Inch

The Memory Foam Queen Gel Infused is an extremely versatile mattress topper.

It will suit you whether you’re looking for more support, less noise during sleeping or less heat during the summer.

It’s made from a special material that’s low density, therefore it relieves pressure points and gives you a restful sleep.

The maker describes the foam as eco-friendly and low-odor. Gel infusions may help it sleep a little cooler, but any foam topper adds some warmth.

To provide even more comfort and stability, the sides of the topper are 1-inch shorter so it will fit perfectly under your bed sheets.

3. Sleep Innovations 4-Inch Dual Layer Mattress Topper

Luxury comes with a price tag, so you won’t be sorry if you invest your money in this topper. It’ll make you feel like you’re sleeping on a cloud.

It is made from 2 inches of cooling gel combined with memory foam and 2 inches of fluffy fiber. Together, they transform your bed.

The topper is made to last; check the listing for the current warranty. You can order it in various sizes depending on the shape of your bed.

The extra thickness gives side sleepers more cushioning at the shoulders and hips.

4. Live And Sleep Resort Ultra King

Are you searching for the best possible sleep that you can get?

If the answer is yes, you won’t feel sorry for investing in this mattress topper.

Note that the Live and Sleep Resort Ultra is a full 12-inch gel memory foam mattress, not a topper, so it’s an option if your current mattress is past saving. ​​​​​

It also comes with a memory foam pillow!

Its medium-firm feel may suit people who wake up stiff on a saggy old mattress, although no mattress is a cure for back pain.

Apart from this, there will be no noise when your partner is moving and turning and the sheets will adhere perfectly to the surface.

5. LANGRIA 2-Inch Bamboo Charcoal Infused Memory Foam Mattress Topper

Langria says this bamboo charcoal topper resists odors, moisture and mildew. We could not verify those claims independently, so treat them as the maker’s description.

Apart from this, it’ll also provide a great sleeping experience thanks to the memory foam.

It’ll support your back and keep any discomfort away.

It’s available in different sizes and is usually one of the more budget-friendly toppers.

Why Is Memory Foam The Best Option For Side Sleepers?

Depending on your sleep position, the best mattress for you might differ from someone else who sleeps differently.

For example, back and stomach sleepers usually do better on a firmer surface, while side sleepers need more cushioning at the shoulders and hips. Think about it this way: when you lie on your back or stomach, your body is fairly flat, matching the shape of your mattress.

On the other hand, though, if you sleep on your side, your body’s curves are being met with a straight line.

With memory foam, though, your mattress will conform to your curves, helping to make you comfortable and cut down on the aches and pains you wake up with.

Conclusion

All these products have their strengths, but one stands out as our pick for side sleepers.

My favorite is without a doubt the Sleep Innovations 4-Inch Dual Layer Mattress Topper, because it’s so versatile that anyone would sleep comfortably on it.

It costs more than the 2-inch options, but the extra cushioning is what many side sleepers need.

Don’t rush when it comes to the quality of your sleep; take your time to make the best choice.

Whenever possible, visit stores where you can feel different types of toppers and discuss it with your partner.

There’s a topper out there that’s suitable for you both.

Sources

• What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature, Journal of Orthopaedics and Traumatology (PMC)
• Ways to Reduce Baby’s Risk, NICHD Safe to Sleep