Best Meditation Cushions: Comfort For A Clear Mind
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One ancient Hindu text is said to describe more than 112 ways to meditate. Whether you focus on your breath or visualize, you can pretty much meditate any way you want to. The one constant you do need, however, is comfort.
Meditation is a time for clearing the mind and a form of relaxation for many. Research on its health effects is still mixed, but the NIH’s National Center for Complementary and Integrative Health says it is generally considered low risk. This can be difficult if you’re sitting uncomfortably, have bad posture, or your cushion is too flat to support you!
Ordinary head pillows and cushions just go flat and aren’t fully supportive.
Using a meditation cushion will make the experience more comfortable, encouraging you to practice it more often.
It’ll help both beginners and the experienced relieve any aches or pains associated with sitting on a hard floor.
Ready for a deeper meditation? Here are our picks for the best meditation cushions.
Seat Of Your Soul Buckwheat Therapeutic Meditation Cushion
Seat of your Soul makes a well-reviewed meditation cushion that suits most needs.
The cushion is filled with completely natural buckwheat hulls that give sturdiness and durability that cotton or foam stuffing couldn’t.
It also forms a mold, kind of like memory foam, of your backside, making it even more comfortable.
The cushion is stuffed for firmness, but hulls can be taken out to adjust to your desired softness.
It has a removable cover that is made with 100% organic cotton, and it’s machine-washable.
The cushion can come in a crescent or round shape. The crescent is 5-inches high, 17-inches wide and the zafu (round) cushion is 5.5-inches high and 15-inches wide.
This meditation cushion is well made, and the company has backed it with a guarantee; check the listing for current terms. It’s one of the best meditation cushions for beginners to try.
Bean Products Zafu Yoga Meditation Cushion
This zafu (round) meditation cushion is similar to Seat of Your Soul, filled with removable buckwheat, but it has some other great features.
The cover not only comes in a very wide variety of colors, but you also get your choice of cotton or hemp material.
This cushion is about 6 inches tall and has a handy carry handle.
There’s also an extra-large option for people who want a wider base, which makes it one of the best meditation pillows for different body shapes.
YogaAccessories Round Cotton Meditation Cushion
YogaAccessories have a great meditation cushion.
This one is also round or crescent-shaped and comes in a variety of colors.
The stuffing can be either cotton or buckwheat hull.
It’s packed in tightly to provide sturdy support while meditating.
The cushion cover can come in either cotton or silk, giving a different option to the others on our list. It can still be taken off and washed thanks to the hidden zipper.
It also has fun, colorful patterns available if you fancy something a bit different to a solid color!
Peace Meditation Yoga Buckwheat Bolster Cushion
The Peace Yoga meditation cushion is designed to bring something new into your meditation or yoga workout.
This cushion comes in several colors, and the cotton cover is removable and machine washable.
The interior is densely filled with buckwheat hulls and comes in its own sealed plastic bag to protect it and give it a long-lasting lifespan.
It has a handle and comes 13- or 16-inch wide. It’s about 4.5 inches tall and weighs less than 3-pounds, making it the best meditation pillow to take back and forth from a yoga class.
Alexia Meditation Seat
The Alexia meditation seat was certainly designed with the natural curves of the human body in mind.
The difference you notice right away between this and other brands is the shape.
It looks like a little chair, but that’s what makes this so supportive.
It keeps the feet comfortably off the ground in a natural way that doesn’t bother knees or ankles. This seat has a sturdy internal structure suitable for most body types. It comes in leather, vegan leather, or fabric.
It’s actually quite stylish and will make you want to get meditating! True, it’s on the pricey side compared to others, but if you’re serious about your meditating, this is one of the best meditation cushions you can get.
Your mental workout shouldn’t leave your body deflated. Sitting with a bad posture for long stretches can leave you stiff and sore. If you have ongoing back, hip or knee pain, ask a doctor or physical therapist which sitting position is safe for you. Take care of your body while you take care of your soul.
Use one of our picks for the best cushions for meditation, and you won’t be worrying about your posture when working on clearing your mind.
Sources
- Meditation and Mindfulness: Effectiveness and Safety, NCCIH (NIH)
