Complete Guide To The Top 10 Best Postpartum Girdles
Contents
- Our Top Picks for Postpartum Girdles
- Different Types Of Postpartum Girdles
- Belt-Style
- Corset-Style
- Control Underwear
- Top 5 Postpartum Girdles
- Goege Postpartum Belt
- Tirain 3-in-1 Postpartum Support
- Chongerfei 3-in-1 Postpartum Support
- Trendyline Postpartum Girdle
- Dicool 2-in-1 Postpartum Support
- Next 5 Best Postpartum Girdles
- Mamaway Bamboo Postnatal Support
- Bestnewborn Postpartum Support
- Artempo Post-Pregnancy Belt
- Columbian Postpartum Shaper
- Healthcom Postnatal Belt Support
- Post Pregnancy Girdle Buying Guide
- Conclusion
- Sources
Our Top Picks for Postpartum Girdles
| Image | Product/Model Name | Colour | Sizes | Rating |
|---|---|---|---|---|
| Mamaway Bamboo Postnatal Support | Mamaway Bamboo Postnatal Support | Charcoal | M-XL | |
| Just Us Columbian Postpartum Shaper | Columbian Postpartum Shaper | Nude | 2XS-3XL | |
| Trendyline Postpartum Girdle | Trendyline Postpartum Girdle | Nude | S-XL | |
| Healthcom Postnatal Belt Support | Healthcom Postnatal Belt Support | Nude | S-L | |
| Chongerfei 3 in 1 Postpartum Support | Chongerfei 3-in-1 Postpartum Support | Beige | One size/plus size | |
| Tirain 3 in 1 Postpartum Support | Tirain 3-in-1 Postpartum Support | Nude | One size/plus size | |
| Dicool 2 in 1 Postpartum Support | Dicool 2-in-1 Postpartum Support | Nude or Pink | One size, M, 4XL | |
| Bestnewborn Postpartum Support | Bestnewborn Postpartum Support | Nude | One size | |
| Goege Postpartum Belt | Goege Postpartum Belt | Beige, Black, Gray | M-3XL | |
| Artempo Post Pregnancy Belt | Artempo Post-Pregnancy Belt | Black | L |
A postpartum girdle can help you feel more supported, but it isn’t a medical treatment. Check with your doctor or midwife before wearing one, especially after a C-section.
Different Types Of Postpartum Girdles
There are a few different types of postpartum girdles you can get. While they all may have a different design to them, the main thing is that they should give gentle compression and support while being comfortable.
Here are a few of the most popular types of post pregnancy girdle:
Belt-Style
The belt style normally wraps around the abdominal area to give support. It’s usually easy to control how tight it is whereas others don’t have as much control over that aspect.
The material is often stretchy and secures with Velcro on the front.
This is a popular choice of post-pregnancy girdle due to how easy it is to get on and off and how you can adjust it.
It can cover the whole torso or just the abdomen, targeting the appropriate areas.
Corset-Style
This is often the type we think about when we hear the term “girdle.” It covers the entire torso, from the hips to just under the breasts.
It often secures in the front with hooks (or sometimes the back with laces for traditional corsets) and may help you sit up straighter as well.
It isn’t very adjustable, and you need to really make sure you get the right size for that reason.
These are also not a great choice for those who are recovering from a C-section.
Control Underwear
This is another popular type for all women, postpartum or not! Control top underwear is often made with stretchy get firm material.
It can come up to just the belly button or further to under the breasts. You can find them with different types of control from light to firm support.
It’s underwear, so you don’t need any extra underwear underneath that may feel a bit bulky and uncomfortable, so consider more than one if you’re deciding on this girdle.
Women who gave birth vaginally often like the control underwear since it covers the pelvic area as well.
Top 5 Postpartum Girdles
Goege Postpartum Belt
Here is the first and best postpartum girdle on our list!
The Goege Postpartum belt is a wrap-around girdle that’s lightweight and perfect for the summer for that reason.
It comes in five sizes: Medium to 3XL (from 35- to 50-inches in length).
A size guide is available on their page but Goege themselves suggest you buy a size up.
It’s adjustable though with stretchy material, giving good but comfortable support, and a double Velcro secure fit that gives you the perfect fit for your body.
There are four flexible bones within the belt that help prevent the material from rolling down. It also helps with posture.
If you’ve had a C-section, ask your doctor before wearing it. Some have mentioned that it’s a tad noticeable under some clothing if you plan on wearing it out.
Reviewers often mention how comfortable it is, and that comfort and support put it at the top of our list.
Tirain 3-in-1 Postpartum Support
Tirain have a brilliant 3-in-1 support girdle.
The three belts are for waist, pelvic, and stomach support and can be worn separately or together.
It will see you throughout the recovery process for weeks to come, targeting all the troublesome areas.
Tirain gives its own timeline for when to wear each belt after vaginal and C-section births. Follow your doctor’s advice if it differs.
No belt makes stitches heal faster, and anything pressing on a fresh incision should be cleared with your care team first. The waist belt can add lumbar support if your back aches.
To make it simple, there are only two sizes to choose from.
The material is stretchy and breathable. It has even gone through air-permeable tests to ensure breathability.
It’s hardly visible under clothes and comfortable enough to wear all day, although Tirain doesn’t recommend wearing it to bed.
You get the right choice of belts for both natural and C-section births which make this one of the best post pregnancy girdles to choose from.
Chongerfei 3-in-1 Postpartum Support
Chongerfei have got the postpartum support right with their version of the 3-in-1 belt!
Each belt for the tummy, pelvis, and waist have all been carefully designed for the muscles in that area.
There are only two sizes: Standard and 4XL (recommended for anyone over 190lbs. postpartum.)
There are some reviewers who say the sizes run a bit small, so if you’re close to the top of the standard size, definitely go the next one up. It’s adjustable with its Velcro to fit properly anyway.
Reviewers say this 3-in-1 feels comfortable. It has very breathable, stretchy material and has a fishbone design that helps prevent the material from rolling down or up.
It’s designed to support your lower back, abdomen and pelvis while you recover.
Don’t worry though, it won’t keep you stiff! You can move around as normal without restriction in your movements, but while you do you can be sure your muscles are still being supported!
You can wear all the belts together if you need to, and with that you may be a bit more restricted but on their own, they’re very flexible. This is another good choice if you want flexible support.
Trendyline Postpartum Girdle
Trendyline have a convenient one-piece girdle that gives firm compression across your tummy.
There are four sizes: Small (for 25-29” waists) to X-large (40-44” waists.)
The polyester fabric is lightweight and should be comfortable directly on the skin. Because it’s one piece, it covers the entire belly.
This is something not everyone prefers, but it’s great for those who find their stomach muscles in need of the most help. It also has strong bands in the back for back support.
It will stay in its best shape if you hand wash it.
This girdle was meant to last, so it’s handy to hold onto if you plan on more children or even to pass to a friend or family member who is expecting. They will thank you for it!
Dicool 2-in-1 Postpartum Support
Dicool have a very supportive 2-in-1 postpartum girdle set that should be everything you need in your postpartum muscle recovery.
This girdle, made from stretchy fabric, goes from your hips to just under the breasts when the two pieces are worn together.
Extra support is provided by the bands around the waist and pelvis, with another band across the abdomen. It’s secured with trusty Velcro!
The material is very soft and it can be worn all day, but it is a little bulky under clothes. If you had a C-section, ask your doctor before wearing it over the incision.
Next 5 Best Postpartum Girdles
Mamaway Bamboo Postnatal Support
This is a very high tech postpartum girdle!
Made with bamboo charcoal, this machine-washable girdle is marketed with far-infrared and antibacterial features. There’s no good evidence that these features speed up healing, so choose it for comfort and fit.
Bestnewborn Postpartum Support
Bestnewborn offer another version of the 3-in-1 that targets the pelvis, tummy, and waist.
It’s very easy to put on as it stretches around the body and secures with Velcro to wherever you feel most comfortable.
New moms love the versatility of it!
Artempo Post-Pregnancy Belt
Here’s a simple one-piece belt girdle that’s fully adjustable.
It doesn’t just “push in” the belly, which can be uncomfortable, but instead gently lifts it while recovery takes place, while your body recovers.
It’s perfect for wearing under clothes, but may not be great for those who had a C-section due to its positioning.
Columbian Postpartum Shaper
This is a bum and tum girdle that you slip on and wear from your upper thighs to just under the breasts with thin straps that can be removed.
It provides the right amount of compression for the tummy area.
If you’ve lost some confidence, this will help bring it back while your pre-pregnancy body comes back into shape.
Healthcom Postnatal Belt Support
This postpartum girdle sits perfectly on the waist.
It’s very durable, but you definitely need two hands to pull it across for a proper fit.
It’s a bit too bulky to go unnoticed under clothes, but great for around the house as it does the job nicely!
Post Pregnancy Girdle Buying Guide
After pregnancy, the abdominal muscles are stretched, and some women have a gap between them called diastasis recti. MedlinePlus says it may improve after delivery and that exercise may help.
A girdle can add comfort and support, but it doesn’t replace that recovery work. Many women use post pregnancy girdles, either the control panties, corset, or belt style.
The corset-style is not one normally recommended for postpartum, especially those who have had a C-section.
This style is generally more for cosmetic purposes for women trying to achieve an hourglass figure.
Belt-type girdles are designed to support the back and abdomen and add gentle compression to the pelvic area.
Control panties are excellent to wear while going out as they’re not meant to be seen under clothes at all. The right pair can make any lady feel confident!
It lacks the back support belt-type girdles have, though, and often doesn’t provide the same amount of firmness. Control underwear is recommended for those trips out for this reason.
If you want firm, adjustable support, belt girdles are the most practical choice. They target the key areas, can be adjusted for firmness, and are easy to get on and off.
They also give you that flexibility a mother needs to move around with baby when a corset cannot.
Conclusion
Giving birth is one of the most natural things in the world, and women should be proud of their bodies no matter what stage of pregnancy or post pregnancy they’re at.
Postpartum girdles are just an additional aid mothers can use in recovery.
Small trials suggest an abdominal binder may ease pain in the first days after a C-section (Kansas Journal of Medicine). There’s little evidence that girdles reshape your body or speed up muscle healing.
If you’re expecting a baby, talk with your doctor or midwife about whether a girdle makes sense for you, and when you can start gentle core exercises.
Sources
- Elastic Abdominal Binders Reduce Cesarean Pain Postoperatively: A Randomized Controlled Pilot Trial, Kansas Journal of Medicine
- Diastasis recti, MedlinePlus
