Are The Rumours True? Garcinia Cambogia Results
Contents
With all of the weight loss supplements, fad diets, and crash diets on the rise, it’s hard to know which ones are legit and which ones are useless.
One of the most popular weight loss supplements on the market right now is garcinia cambogia.
Garcinia cambogia comes from a tropical fruit grown in South and Southeast Asia. It contains hydroxycitric acid (HCA), the compound behind its weight loss claims.
Marketers have called it a “miracle” for stubborn weight. The theory is that HCA blocks an enzyme the body uses to make fat and curbs appetite, but these effects haven’t held up consistently in human studies.
In this review, we’ll talk about the results of garcinia cambogia and the best garcinia cambogia extract you can use on the market today.
Garcinia cambogia shows up in many weight loss supplements, often mixed with other ingredients. Its popularity comes from marketing, not strong evidence.
It’s available in most stores, from health food stores to Walmart. This supplement can be taken as a pill or powder.
But What Does It Do?
Those who support its use claim that it reduces hunger, which would help you eat less.
There are also claims that when you do eat if you have garcinia cambogia in your system, it will make you feel fuller faster and prevent you from overeating.
Some also claim it improves cholesterol levels, but the evidence is not strong.
Others claim it boosts energy and metabolism. There is no good evidence for either claim.
What weight loss specialists agree on is simpler: if you eat fewer calories and move more, you’ll lose weight.
Are There Any Side Effects?
Yes. NCCIH lists headache, nausea, diarrhea and other digestive symptoms as side effects.
More seriously, several cases of liver damage have been reported in people taking garcinia cambogia products. Some were severe, though this appears to be uncommon.
Stop taking it and see a doctor right away if you notice yellow skin or eyes, dark urine or belly pain.
Interactions with some drugs that affect the liver and some that affect serotonin, such as certain antidepressants, have been reported. Little is known about its safety during pregnancy or breastfeeding.
The FDA does not approve dietary supplements before they are sold. NCCIH explains that the FDA can act against unsafe products only after they reach the market.
Will it Make Me Lose Weight?
Of course, there are those who claim that it doesn’t work and that the results of garcinia cambogia aren’t from the supplement itself, but from the healthy lifestyle that those who take it are following.
After studying those who have taken it, some doctors argue that there’s no medical evidence to support that the supplement makes people feel fuller longer. However, the people who take it claim it does.
People who take garcinia cambogia while dieting may lose weight, but there’s no proof the supplement is the reason.
Doctors point to diet and exercise as the likely explanation for that weight loss.
According to NCCIH, it’s unclear whether garcinia cambogia products help with weight loss. Some evidence suggests a modest effect, while other evidence shows no effect.
So, Does Garcinia Cambogia Work?
The honest answer: probably not much, if at all.
Despite its popularity, the evidence for garcinia cambogia is weak. If you still want to try it, talk with your doctor first, especially if you take other medicines or have liver problems.
If you decide to go ahead, here is what to look for in a product.
There are many different brands of garcinia cambogia on the market, so it’s hard to know what you’re getting.
Which Brand Should I Go For?
With all of the different weight loss supplements, shopping for a quality one can be a little confusing.
Luckily, we’ve looked at all of the best reviews, and we recommend NatureWise Pure Garcinia Cambogia 100% Natural HCA Extract.
When I look for weight loss supplement, I look for a few things.
First of all, it has to be all-natural, because I don’t like the idea of putting unknown chemicals in my body.
Many shoppers want a metabolism booster, fat burner or appetite suppressant. No supplement has been shown to reliably do any of these.
I’ve heard about the success that certain people have had with garcinia cambogia in their weight loss.
As I did some research, I came to the company NatureWise. Initially, I was intrigued by its promise that all of their supplements were 100% all-natural and filler-free.
NatureWise lists its HCA content on the label. HCA is the compound thought to be active in garcinia cambogia, but a higher percentage doesn’t mean the product is proven to work.
I made the investment and bought NatureWise Pure Garcinia Cambogia 100% Natural HCA Extract.
The Verdict
I was very pleased with the product that I purchased. I was expecting to experience some side effects from this supplement, but I didn’t even get an upset stomach. That’s pretty rare because my stomach is very sensitive.
I felt like I had more energy all throughout the day. Instead of taking the elevator, I would take the stairs. I would walk to work instead of driving.
Those small changes in activity likely mattered more than the pill. I felt my clothes getting bigger and my waist getting smaller. I just felt healthier all-around.
There were a few things I didn’t like about the product, but they are very minor. I was supposed to take the supplement three times a day, before meals with a full glass of water. Now, I’m not someone who eats three meals a day.
In fact, I usually only eat dinner. Don’t take more than the label directs, and stop if you have stomach upset or any signs of liver problems.
I never had any issues with it.
Another thing that I noticed: the garcinia cambogia made me very thirsty. I’ve never consumed so much water in my life!
Drinking more water may have played a small part in my weight loss. Still, any unexpected symptom from a supplement is worth mentioning to your doctor.
It’s just something to watch out for when you take it.
NatureWise suggested that I follow a 2,000 calorie-a-day diet and exercise at least 20 minutes a day to achieve maximum results.
That diet and exercise advice is likely doing most of the work.
As for the diet, I was lucky if I was even that hungry. Some days I would eat an average meal, and other days I felt like I could barely eat a bite.
Garcinia cambogia is marketed as an appetite suppressant, though studies haven’t consistently confirmed that effect.
Eating very little is not a healthy way to lose weight, so make sure you still eat balanced meals.
Conclusion
One of the most popular weight loss treatments on the market today is garcinia cambogia, and its popularity continues to grow.
There are a variety of concentrations and brands. Sometimes, you don’t know what you’re getting when you buy a product.
NatureWise says its product is authentic, but the FDA does not check supplement quality or effectiveness before sale.
For as many products as there are on the market, there are just as many reviews.
We’ve gone through all of the reviews of the variety of garcinia cambogia products on the market and chosen the best one for you, NatureWise Pure Garcinia Cambogia 100% Natural HCA Extract.
Hopefully, this review will help you whether or not you decide to start taking garcinia cambogia as a nutritional supplement.
If you do, talk with your doctor first, and remember that diet and exercise are what reliably drive weight loss.
Sources
- Garcinia Cambogia: Usefulness and Safety, NCCIH (NIH)
- Using Dietary Supplements Wisely, NCCIH (NIH)
