Find The Best Probiotic Yogurt Brands: Yogurt Review Guide

There’s no doubt that the naturally occurring, good bacteria that live in our gut need to be active and balanced.

Probiotics containing live bacteria are sold as dietary supplements, which don't need FDA approval before they are marketed. They also occur in yogurt and other fermented foods.

There are many species and strains, and different types of probiotics may have different effects. A benefit shown for one strain doesn't carry over to the others.

Simply selecting a random yogurt off the supermarket shelf is unlikely to produce a great benefit. Some are certainly better than others and most offer nutritional benefits, as long as you avoid brands that contain large amounts of sugar and artificial additives.

Advantages Of Probiotics

It’s important for the intestine to have a healthy balance of friendly bacteria or microflora. They protect the intestine against harmful, disease-causing bacteria.

Research suggests some probiotics may help with antibiotic-associated diarrhea and IBS symptoms, but the evidence is still mixed. Scientists don't yet know which strains or doses work best.

Researchers are also studying links to skin problems to heart problems and obesity, but those benefits are not proven.

Advantages Of Probiotics In Yogurt

Yogurt in general is a healthy snack or meal component. It provides protein and calcium.

Not every yogurt contains live cultures, though, so check the label for "live and active cultures."

Generally, the best probiotic yogurt brands are the more natural yogurt products and plain Greek yogurt, which give you live cultures without the added sugar and flavoring.

Disadvantages Of Probiotics In Yogurt

The main disadvantage of some yogurts is the high sugar content. This is extremely evident in the sweetened and fruit flavoured varieties.

You might be thinking that low-fat yogurts are the way to go? Think again. Many flavored low-fat yogurts add sugar to make up for the fat, and some have even more sugar than regular yogurts.

Keeping it simple is the key here. Plain and Greek yogurts with live cultures are usually the better choice because they have the least added sugar.

The Solution

If you want the best yogurt for probiotics, along with all the other health benefits and less of the harmful sugars, the simple solution is to make your own.

It’s an extremely easy and fun procedure, allowing you to experiment with a variety of ingredients to make a fresh, healthy yogurt.

Yogourmet Electric Yogurt Maker

This product is the ideal home yogurt maker. It’s been specially designed for home yogurt making, maintaining the ingredients at the perfect temperature to ensure nutritious, tasty yogurt every time.

As you can control the ingredients, it’s ideal for specific diets.

Use pasteurized milk, and keep finished yogurt in the fridge.

It can be made using cow’s milk, goat’s milk or even soy products.

The inner container is dishwasher safe and the entire device is easy to keep clean.

It has a 2 liter capacity and a lid to keep the finished product fresh at all times.

It can be used to make dips, smoothies, dressings and desserts as well as yogurt.

Included in the kit are operating instructions and a basic thermometer.

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Yogourmet Yogurt Making Thermometer

• Stainless steel

• Color coded

• Useful clip attachment

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Yogourmet Extra Batch Jar

A useful, extra Yogourmet container for making additional products or storing them after making.

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Top Products Available for Your Yogourmet Yogurt Maker

These starter kits are a convenient, easy to use product to make the perfect yogurt every time. The maker says they contain added probiotic strains. They have a long shelf life so they’re ready to use whenever you need to whip up a quick batch of wholesome, healthy, and fresh yogurt.

Yogourmet Casei Bifidus Acidophilus Probiotic Yogurt Starter, 1 Ounce, 6 Count Box

Can be used with cow, soy or goat’s milk.

The maker says it contains added probiotic strains.

Each box makes 6 quarts of yogurt.

Feedback from users has been very positive with many claiming it’s the best yogurt they’ve ever tasted. They all confirm that it’s super easy to make.

One of the main things people like about it is that, by making it yourself, you know exactly what’s going into it.

A number of users had very useful tips and tricks to experiment with different ingredients for both health benefits as well as flavor.

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Yogourmet Freeze Dried Yogurt Starter, 1 ounce box (Pack of 3) (Packaging May Vary)

Includes 3 oz. (30g ) package of Yogourmet Freeze Dried Yogurt Starter.

Each 30 g box makes 6 liters of fresh yogurt; Contains 18 of 0.5 grams packets.

Fast incubation, about 4½ hours.

Free of preservatives and coloring agents.

Long shelf life of sachets.

Gluten-free and kosher-certified.

User feedback was again very positive. People are happy with the consistently good quality yogurt that can be produced with minimal effort. It’s cost effective and convenient.

The final product is described by many as creamy and rich with a perfect consistency. Again, many people had some great ideas to share on how to enhance the yogurt, whether as a base for a breakfast or snack or even as a dessert.

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Conclusion​

Yogurt is a nutritious snack, and yogurt with live cultures is an easy way to add fermented foods to your diet.

Making it yourself lets you control the sugar and the cultures, which is a simple way to get the probiotic and health value of yogurt.

Probiotics are not a treatment for any disease. If you have a weakened immune system or a serious illness, talk to your doctor before using probiotic products.

The Yogourmet home yogurt maker is quick and easy to use, giving you wholesome, fresh yogurt that you can tailor to your taste.

Sources

• Probiotics: Usefulness and Safety, National Center for Complementary and Integrative Health (NIH)
• Probiotics: What You Need To Know, National Center for Complementary and Integrative Health (NIH)