Best Toothpaste For Gingivitis: Our Reviews Guide
Contents
If you’re plagued by gingivitis, there are some simple steps you can take to improve your mouth health.
Daily brushing and flossing matter most, and the right toothpaste can help.
With so many products on the market, it can be tough finding the right one. Read through my helpful guide and get your mouth healthy once again.
What Is Gingivitis?
Gingivitis is common in adults and is the early, mild stage of gum (periodontal) disease.
You’ll notice a swelling or inflammation of the gums as well as redness and some irritation.
Left untreated, gingivitis can progress to a more serious gum disease called periodontitis, which can lead to tooth loss.
Gingivitis is caused by plaque, a sticky film of bacteria that builds up on teeth. Smoking is the most significant risk factor for gum disease.
The good news, according to the National Institute of Dental and Craniofacial Research, is that early gum disease can often be reversed by daily brushing and flossing.
What Are The Signs Of Gingivitis?
You might experience inflammation of your gums, meaning they may look puffy.
Healthy gums also appear to be tight, but if you suffer from gingivitis, your gums might be soft to the touch.
Your gums may bleed easily when you’re brushing or flossing. Gums pulling away from the teeth is a sign the disease may be advancing.
Many people who suffer from gingivitis also battle ongoing bad breath due to the bacteria that is in their mouths.
Crest Pro-Health HD Daily Two-Step Toothpaste System
Crest markets this system as a step up from its regular toothpaste for gum health and whitening.
This is a 2-step daily system. The first step is a purifying cleanser that will gently strip away plaque.
Then, step two is the perfecting gel which polishes and whitens your teeth.
Crest says its own clinical testing showed less plaque and gum bleeding than with ordinary toothpaste. We couldn’t independently verify the figures, so treat them as manufacturer claims.
To use this toothpaste, simply brush your teeth as normal with step 1. When finished, spit it out but do not rinse. Then you can apply step 2 to your teeth and rinse.
It’s really that easy!
Pros
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Contains fluoride and is aimed at plaque and gum health.
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Manufacturer testing reports less plaque and gum bleeding.
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The 2-step system not only cleans but polishes and whitens as well.
Cons
This system costs more than ordinary Crest toothpaste, and the two-step routine takes extra time. It also can’t replace professional cleanings.
Other Ways To Reduce Gingivitis
Quality toothpaste isn’t all you need to get rid of gingivitis once and for all. It’s important that all your oral health habits are good.
Brush twice a day with fluoride toothpaste. An antiplaque mouthwash can be a helpful extra, but it doesn’t replace brushing.
Flossing is also an important part of healthy gums. The CDC recommends flossing every day.
You could also use a water flosser or interdental brush to clean out plaque and bacteria between teeth.
Getting regular dental checkups and professional cleanings is important. The CDC advises a checkup at least once a year, or more often if your dentist recommends it.
Replace your toothbrush every three to four months, or sooner if the bristles fray. If you smoke, quitting is one of the best things you can do for your gums.
Finally, be sure you are eating a healthy diet rich with fruits and vegetables. Everything that goes into your body plays a part in the health of your body including your mouth.
Healthy mouths begin inside, so feed yourself right.
Conclusion
Crest Pro-Health HD is a good toothpaste for gingivitis, but no toothpaste works on its own. Brushing twice a day, flossing daily and seeing your dentist do most of the work.
If your gums bleed often, look swollen or are pulling away from your teeth, see a dentist. Gum disease is easier to treat early.
Sources
- About Periodontal (Gum) Disease, Centers for Disease Control and Prevention
- Periodontal (Gum) Disease, National Institute of Dental and Craniofacial Research
