Neck Support: Find The Best Pillow For Neck Pain
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Neck and shoulder pain can be incredibly uncomfortable. It limits movement and can seriously impact how you go about your day to day life. As the neck, also called the cervical spine, can turn the head in any nearly any direction and takes its full weight, it's very susceptible to injury.
The time it often becomes most apparent is when you go to bed; you toss and turn but just can’t find a comfy sleeping position. Have you considered that the way you sleep may even be causing those pains?
Physiotherapy, doctors and pain relievers can help. A simple first step is finding the most comfortable pillow for you. The NHS suggests a low, firm pillow that keeps your head level with your body, and most neck pain gets better within a few weeks.
3 Points To Consider When Purchasing a New Pillow
• How do you sleep? Different pillows offer support for different positions i.e. back, stomach and side sleeping.
• What material do you want? Microfiber, shredded or moulded memory foam.
• Do you need a hypoallergenic pillow?
Keep the above points in mind when buying a pillow for neck pain and you’ll be fine. The items we've reviewed here should have given you a good starting point for finding your pain relieving pillow. We hope you've enjoyed our neck support pillow reviews.
Below, we’ve put together the best pillows for neck and shoulder pain we could find to help you feel yourself again. We also point out the best pillow for neck pain side sleepers, in case that's your favourite sleeping position.
1. Mkicesky Soft Memory Foam Bamboo Sleeping Pillow
This memory foam pillow by Mkicesky adapts to you. Its contours and butterfly wing design let you sleep at different levels.
Used correctly, it helps keep your neck in line with your spine, which may ease neck and shoulder aches. No pillow is proven to stop snoring, and loud snoring with pauses in breathing should be checked for sleep apnea.
On top of all of this it has a 100% bamboo cover which is soft to the touch, breathable and easy to clean. This pillow, we believe, is the best pillow for neck and shoulder pain.
2. SNUZ Ergonomic Bed Pillow
This pillow by SNUZ is specifically designed for neck pain reduction no matter whether you're a back, stomach or side sleeper.
The ridge in the middle ensures your head is kept in a comfortable position.
This takes the pressure off your neck, shoulders and back, reducing the chance of waking up sore from sleeping in the wrong position.
With a hypoallergenic, super-soft cover, you'll be sound asleep in no time.
3. FY-Living Memory Foam Pillow
Don’t be fooled by the conventional design of this pillow by FY-Living.
It's made out of moulded memory foam and designed to shape itself to suit you.
This will support you whether you're back, stomach or side sleeping, keeping your spine aligned and relaxing your pressure points to alleviate pain.
It's naturally resistant to allergens so it's perfect for even the most sensitive sleepers.
Made to be long lasting. it will maintain its shape and keep you sleeping comfortably.
4. PharMeDoc Contour Memory Foam Pillow
Not only is this a great pillow for neck and shoulder pain, it's also hypoallergenic and features a layer of cooling gel.
The contoured memory foam provides all the support and pain relief you need and this makes it one of the best pillows for side sleepers with neck pain.
5. Cosy House Collection Premium Memory Foam Pillow
The final pillow for neck pain we have found is from Cosy House Collection. It's made from shredded memory foam which ensures a supportive but firm pillow that will not lose its shape.
Once moulded to your head and neck, this will take the pressure off your back and shoulders allowing you to drift off into a natural, deep sleep.
The bamboo cover is designed to wick moisture, which may help you feel cooler at night.
Conclusion
Neck and shoulder pain is by no means an uncommon issue; we've all suffered with it before. The best thing to help you get a great night’s sleep again is to purchase a pillow designed to do so. Because the problem is so common, there's a huge market out there with hundreds of brands and products for you to choose from.
If you sleep on your stomach, try your back or side instead, since stomach sleeping twists the neck. See a doctor if your neck pain lasts more than a few weeks, doesn't ease with painkillers, or comes with pins and needles, numbness or weakness in your arm.
Sources
- Neck pain, NHS
