Fit Tea Reviews: The Good, The Bad & The Evidence
Do you love tea?
Are you aware of all its fantastic health benefits, but unsure of which is the best type of tea to help you get the most out of your weight loss regime?
Some research suggests certain teas may help to lower cholesterol,, but any effect on burning calories and fat is small.
There are many teas available on the market that claim to help with weight loss, suppressing your appetite and giving your body an overall cleanse.
But how do you know that each one provides the results it claims?
Fit Tea is marketed to help minimize snacking and trim your waistline, all in an easy-to-drink tea. The evidence behind those claims is thin.
But is it right for you?
This article explores the benefits of fit tea. We’ll also look at what the evidence says, so you can decide if it’s worth it.
What Makes A Good Fit Tea
Fit tea is a blend of teas and flavorings sold for weight loss.
It’s marketed to help cleanse your body of toxins. But your liver and kidneys already do that job, and NCCIH found no compelling research that detox diets remove toxins or help with weight management.
The tea contains caffeine, which can still cause jitters or poor sleep in sensitive people. The FDA says 400 milligrams of caffeine a day is generally not linked to negative effects in healthy adults.
Fit tea is sold as a blend of oolong tea, green tea and ginger. There’s little good evidence that these ingredients keep you full or cause meaningful weight loss on their own.
Flavor is also important as you’re more likely to drink a tea that you enjoy the taste of.
Fit tea includes added flavorings to make it taste better.
The tea comes in ready-to-use teabags, meaning all you have to do is add hot water, wait 3-5 minutes, and sip away!
Fit Tea 28 Day Detox Program
Fit Tea have created a tea that comes in easy-to-use teabag form that will provide you with a whole month of a detox program.
The brand says the blend supports metabolism and curbs hunger. Those claims haven’t been backed by solid independent studies.
You don’t have to worry about adding unwanted excess sugar in order to make the tea more palatable.
Any weight you lose will come mainly from the healthy diet and exercise you pair it with.
Some detox teas also contain laxative ingredients. Laxatives can cause diarrhea, which can lead to dehydration, so read the label and stop if you get stomach upset.
Talk to a doctor or pharmacist first if you’re pregnant, take medications, or have a heart, kidney or digestive condition.
Pros & Cons
The teabag form makes Fit Tea easy to use, especially for those with an already busy morning routine.
However, it does mean that it’s difficult to alter the strength of the tea. With many consumers finding it naturally on the strong side, it may not be to everyone’s taste.
The teabag design also means that you’re unable to deviate from the 28 servings and the cost per cup is high compared with plain green tea.
However, the tea has a natural sweet flavor. You don’t need to worry about adding anything extra and it can be enjoyed hot or cold!
Fit Tea won’t do the work of weight loss for you. If you enjoy the taste, it can be part of a routine built on balanced meals and regular activity.
In Conclusion
Fit Tea is a pleasant-tasting tea, but it isn’t a proven weight loss aid or detox.
The caffeine may give you a small energy lift. Lasting weight loss still comes from diet, activity and sleep habits you can keep up.
If you want help losing weight, a doctor or registered dietitian can build a plan that fits your health.
Sources
- Detoxes and Cleanses: What You Need To Know, National Center for Complementary and Integrative Health
- Spilling the Beans: How Much Caffeine Is Too Much?, U.S. Food and Drug Administration
