Infrared Sauna Portable: Complete Reviews Guide
Contents
- Top 10 Best Portable Infrared Sauna
- What’s An Infrared Sauna?
- Health Benefits Of An Infrared Sauna
- Relaxation
- Weight Loss
- Pain Relief
- Detoxification
- Circulation
- Skin Purification
- Reasons To Choose A Portable Sauna
- Infrared Sauna Review
- Radiant Saunas BSA6310 Rejuvenator Portable Sauna
- Far Infrared Portable Sauna + Negative Ion Detox
- DURHERM Portable Personal Folding Home Steam Sauna
- 2L Portable Steam Sauna Tent SPA Detox-Weight Loss w/ Chair Red
- DURHERM Portable Folding SPA Home Steam Sauna
- WYZworks PinkPortable Therapeutic Personal Steam Sauna Spa Room
- Durasage Infrared IR Far Portable Indoor Personal Spa Sauna
- Bellavie Portable Therapeutic Infrared Sauna Spa XL FIR Full Body Portable with Chair
- Gizmo Supply Xlarge Portable Infrared IR Fir SPA Sauna
- 100% FIR Infrared Portable Sauna
- Tips For Using Your Portable Sauna
- Caring For Your Portable Sauna
- Word Of Caution
- Conclusion
- Sources
Saunas warm the body and can be a pleasant way to relax. Some people use them to improve muscle soreness and ease stiff joints, though research on infrared saunas is still limited.
Even if you don’t have any health issues, they’re still a wonderful way of relaxing and unwinding at the end of a long day.
Many people want to enjoy the benefits of an infrared sauna in their home but are afraid that the price might be too high.
You might be concerned about how much room a new system is going to take up in your home.
There may also be some apprehension about how to choose the new infrared sauna portable. If you just follow my infrared sauna review, you’ll be able to find the best portable sauna for your needs.
Top 10 Best Portable Infrared Sauna
Note: several picks below are portable steam saunas rather than infrared models.
What’s An Infrared Sauna?
You may not be exactly sure what an infrared sauna is and how it differs from a traditional sauna. With an infrared version, infrared heaters warm your body directly.
A traditional sauna heats the air around you, and that hot air warms your body.
Health Benefits Of An Infrared Sauna
There are numerous reasons why you might want to own an infrared portable sauna. Like a traditional sauna, it may offer some benefits, though Cleveland Clinic says more research is needed, especially on infrared saunas.
Relaxation
We all need to find more ways to relax. Relaxation is one of the main reasons that a person will choose the best infrared sauna.
Many people find infrared sauna technology relaxing. It provides heat that gently relaxes your muscles and eases tension. It’s the perfect way to unwind after a long day at the office.
Weight Loss
A sauna raises your heart rate and makes you sweat, but it isn't a substitute for exercise.
Cleveland Clinic notes there's no clear evidence that saunas help you burn fat or lose weight. The drop on the scale after a session is water, and it comes back when you rehydrate.
Pain Relief
When you have sore muscles, it seems obvious to apply heat.
Many people will use a heating pad or take a warm shower, but you could also enlist the help of an infrared sauna portable to ease those aches.
Some people with arthritis say heat helps their stiffness, but larger studies are needed. Ask your doctor before using a sauna for pain.
Detoxification
Many sauna products are marketed for detox. Your liver and kidneys do that job, and sweating mainly cools you down; it isn't a proven way to remove toxins.
If you sweat a lot, be sure you're drinking plenty of water.
Circulation
If you suffer from circulation issues, you may want to read further into my infrared sauna reviews. When your temperature rises, your circulation naturally increases as well.
Claims that regular sessions speed recovery or reduce joint inflammation still need more research. If you have a circulation problem, talk to your doctor first.
Skin Purification
The skin is the largest organ in the body and can receive the same purification benefits that the body receives.
Warmth can leave your skin looking flushed after a session, but there's little evidence that saunas purify the skin.
Reasons To Choose A Portable Sauna
When you’re planning to purchase a sauna for your home, there are several reasons to consider an infrared portable sauna over the big, traditional models.
First, you need to consider the space you have. Traditional saunas are going to take up far more room than a portable version. In addition, you won’t be able to move your regular-sized sauna once you set it up.
If you want to get in and out of the sauna quickly, the smaller, infrared sauna is a better choice for you since it takes far less time to heat up than a regular model. Now you can setup the sauna and be relaxing in just minutes.
A traditional sauna setup is going to cost you far more than a portable version. When you choose one of the best infrared sauna setups, you’re going to save a lot of money and receive comparable results.
Infrared Sauna Review
So let’s get right down to business. Read my infrared sauna reviews below so that you can find the best portable sauna on the market.
Radiant Saunas BSA6310 Rejuvenator Portable Sauna
This padded and double-lined neck collar is going to offer you superior support and comfort while retaining its heat inside.
It also features dual interior and exterior compartment zippers.
The three energy-efficient, low EMF carbon fiber heating panels are going to provide you with an outstanding level of heat.
You can even adjust them easily with the five levels of pre-set heat temperature and built-in thermostat with a 150-degree maximum temperature.
You’ll receive a handheld controller that features 6 automatic timer options so you can fully customize your experience.
This doesn’t need to be placed right on the wall either. With its 6.5-foot power cord you have some flexibility over where this should be set up.
Far Infrared Portable Sauna + Negative Ion Detox
This sleek design features the benefits of a large sauna, but the portability to take it with you anywhere.
The ultra-thin carbon fiber heating element is designed to make you perspire.
This portable option also allows for your head and hands to remain free so you can easily read, watch TV or have a conversation with loved ones.
This system also provides a handheld timer, heating level controller, compact folding chair, heated foot pad and a foam floor pad for your comfort.
DURHERM Portable Personal Folding Home Steam Sauna
This space saving design creates an affordable sauna experience in the comfort of your home.
Complete with an 800-watt steam generator, this sauna can be used with just plain tap water.
You can set the timer for up to 60 minutes and enjoy heat up to 113 degrees.
For easy clean up, simply wipe the condensed water off the inside of the sauna with a towel.
You can even add some essential oils or flowers to create a more spa-like environment for your relaxation.
This package includes the foldable sauna tent, PVC support tubes, steam generator, hose, and manual as well as the power source.
You’ll need to provide the towel and small chair.
2L Portable Steam Sauna Tent SPA Detox-Weight Loss w/ Chair Red
If you’re ready for a portable sauna set up, this great tent is for you.
It's designed for relaxation; like any sauna, it won't cause meaningful fat loss or remove toxins.
Simply sit on the chair that’s included and enjoy.
This design only weighs 19 pounds so is easy to move around and take with you.
DURHERM Portable Folding SPA Home Steam Sauna
This space-saving design makes sauna therapy affordable and easy to setup.
The heat can reach temperatures of up to 113 degrees and is a good fit for relaxation.
Simply provide a towel and small seat and you’ll be ready to go in just minutes.
The system can be used with tap water and you can easily clean the sides of the tent with a towel.
You can add your favorite essential oils, flowers and more to achieve maximum relaxation.
Your package will include the tent, support tubes, steam generator, hose, diffuser, manual, and the power source.
WYZworks PinkPortable Therapeutic Personal Steam Sauna Spa Room
This setup comes complete with a head covering and chair so you can get started relaxing anywhere.
Fill with 2-liters of water for up to 100 minutes of steady heat.
Durasage Infrared IR Far Portable Indoor Personal Spa Sauna
You can get maximum relaxation and enjoyment with the timer that can be set for up to 60 minutes.
This setup also includes a heating foot pad and chair.
Bellavie Portable Therapeutic Infrared Sauna Spa XL FIR Full Body Portable with Chair
Use this setup in your home or apartment to relax and unwind.
This sauna includes a wooden massage foot roller and fingertip controller.
Gizmo Supply Xlarge Portable Infrared IR Fir SPA Sauna
This space saving design only takes 5 minutes to reach 149 degrees.
This is due to the 3 infrared heating elements that are coated in heat active FIR material.
100% FIR Infrared Portable Sauna
This setup fits into a tiny bag so you can take it anywhere with you.
It also offers 100% FIR light so you can relax easily.
Tips For Using Your Portable Sauna
Plan to entertain yourself while steaming because the portable saunas allow your head and hands to remain free.
You can easily watch television, read your favorite books and continue to hold conversations as normal. This is actually a fantastic time to do other things that relax you so create an entire experience.
Sometimes you can add essential oils, herbs or flowers to your setup to create an even more relaxing experience. Many people will use oils like lavender and chamomile to induce feelings of relaxation.
Consider playing your favorite music as well. What a better way to feel like you are visiting an expensive spa.
Make sure you keep a glass of water and towel nearby. If you get thirsty or warm, you’ll be thankful they’re nearby and you won’t have to leave the sauna prematurely.
If you would prefer to have your head inside the sauna, simply remove the chair and sit directly on the floor. While you won’t be able to lie down as in a traditional setup, you can still enjoy a complete body experience.
A lukewarm or cool shower afterward can help you cool down.
Drink water before and after each session. After a long, sweaty session, an electrolyte drink can help keep your electrolytes boosted.
Caring For Your Portable Sauna
When preparing to clean your sauna, keep in mind that anything you use inside will essentially end up in your body through steam at the next session.
This is why you want to avoid using any chemicals inside your steam tent. Instead, simply wipe down with a towel after each use to keep the surface clean.
If you feel like you must use something to clean it with, try some white vinegar diluted in water instead.
Word Of Caution
Saunas are not for everyone. Cleveland Clinic advises pregnant people to avoid saunas, citing guidance that sauna use, especially early in pregnancy, may harm the fetus.
Avoid saunas if you've recently had a heart attack or stroke. Check with your doctor first if you have heart disease, high or low blood pressure, epilepsy, or take medication, or if you're over 65, under 16, or trying to conceive.
Make sure you also exit the sauna if you feel dizzy, lightheaded or any other unpleasant feeling. Don’t use the sauna after drinking alcohol or exercising.
It's important to be aware of overheating complications. If you're new, start with about 5 to 10 minutes, and don't push yourself to stay longer than you're comfortable.
Conclusion
Now that I’ve discussed everything you need to know about infrared sauna portable, you can feel confident when searching through the best sauna brands.
You now know what an infrared sauna is, what the benefits are to using one, how to use one properly and even how to care for it.
Combine all this new knowledge so you can feel empowered to make the best purchase possible. Keep it in great condition so it can last for many years to come.
Now all that’s left is to sit back and relax!
This article is general information, not medical advice. See a doctor or other qualified clinician for diagnosis and treatment.
Sources
- 6 Possible Benefits of Infrared Saunas, Cleveland Clinic
- Get Your Sweat On: The Benefits of a Sauna, Cleveland Clinic
