Waist Trainer Sizes: A Helpful Guide To Waist Trainers

Have you heard all the hype about waist trainers?

Are you keen to try one for yourself?

Are you totally confused about where to start when it comes to waist trainer sizes?

Not to worry.

While the waist training market can seem overwhelming, this guide is not. I’ll tell you exactly what to look for when it comes to finding the right size and fit for your needs.

Keep expectations realistic: a waist trainer makes your waistline look smaller while you wear it, but it doesn’t burn fat or permanently reshape your body, according to Cleveland Clinic.

Getting The Correct Measurements

The first step to ensuring that you buy the correct sized waist trainer is learning how to take your measurements.

This is especially important if you’re buying your waist trainer online and have no way of trying it on for size.

While your waist measurement is the most important one, it’s still worthwhile to note how to measure your bust and hips.

Bust

Measure around the fullest part of your bust.

Waist

Measure around the narrowest part of your waist, usually an inch or two above your belly button. Be careful not to pull the tape too tight or your measurement might be too small.

As you want your waist trainer to be a tight fit, this may be tempting to do.

However, waist trainers are already made to be figure-hugging, so a true measurement gives a snug fit.

Hips

Measure around the fullest part of the hips.

Are All Waist Trainer Brands the Same Size?

The simple answer to this is ‘no’.

If you find yourself frequently pondering the question ‘what waist trainer size should I get?’, I suggest you follow the size guide set out by each brand.

You’ll easily find a table with measurements that correspond to a size.

All you have to do is measure yourself carefully and correctly, as outlined above, and you’ll find yourself buying the correct waist trainer size.

If you’re still unsure about the correct size, err on the side of caution and go with the larger size.

Always check the returns policy on your waist trainer and be sure to try it on (over a tank top) immediately upon receiving it in case you need to send it back.

Are All Waist Trainers The Same Length?

Unfortunately, this is another ‘no’ answer.

Just as all our bodies are different, so are waist trainers. If you’re particularly long or short in the torso, be mindful of the length of the waist trainer.

While most waist trainers are adjustable, allowing for some leeway when it comes to sizing, it’s nigh on impossible to lengthen or shorten a waist trainer.

If your waist trainer doesn’t fit your torso, it’ll be uncomfortable and won’t give you the desired silhouette.

Look for styles that cater for your specific needs, there are plenty of them, and make your purchase accordingly.

Do I Have To Buy A New Waist Trainer When I Lose Weight?

If you’re losing weight through diet and exercise while using a waist trainer, buying a new one every time you drop a couple of inches would be tedious and costly.

The good news is that almost all waist trainers are adjustable, using velcro, hook-and-eye closures or lacing ribbons, to vary the tightness.

Of course, if you lose a significant amount of weight, you may need a smaller size, but for the most part, the closures let your waist trainer adjust with you.

Consider Your Personal Style

If you want a dramatic look under a fitted outfit, your needs will be different from someone who wants light, everyday shaping.

Equally, if you’ve worn waist trainers before, a tighter fit may suit you fine.

Consider how frequently you plan to wear the waist trainer and what you’ll be doing whilst wearing it.

Answering these questions honestly will help you choose the right size. Don’t size down to get a tighter squeeze.

Finally, listen to your body. Tight compression can make breathing harder and worsen acid reflux, so loosen or remove it if you feel short of breath, dizzy or in pain, and don’t sleep in it.

In Conclusion

So there you have it, a guide on how to find the right waist trainer size for your needs.

Remember to take your measurements accurately and follow the size guidelines set out by the individual brand to ensure you’re happy with your purchase.

That way you’ll get a comfortable, safe fit from a waist trainer.