Paleo Breakfast Recipes: Where To Find Our Favorites!
One thing that stands in the way of many people going paleo is that they have no idea how to make balanced, nutritious meals that leave out the ingredients paleo eaters avoid.
For those unfamiliar with the paleo diet, the idea behind it is to go back to the diet that we originally evolved to thrive off.
This is the diet that we lived on back when were nomadic hunter-gatherers, before we began cultivating crops.
That means that cereals and grains are off the menu, as are dairy, beans and other legumes, and refined sugars.
Supporters believe our bodies aren’t suited to foods that arrived with farming. Research hasn’t settled that, and Cleveland Clinic notes there’s little data on the diet’s long-term effects.
Cutting out grains and dairy can also leave gaps in fiber and calcium, so plan your meals with care.
Breakfast Paleo
When you consider what we generally eat for breakfast these days, adapting this to a paleo diet can seem very tricky.
Breakfast is usually based on toast or cereal, both of which are off limits to paleos.
Toast and cereal are quick and easy breakfasts which fill you up.
None of us wants to spend longer than we have to in the mornings preparing breakfast.
In order to successfully make the transition to a paleo diet you need to find alternatives that are both delicious and quick to make.
You also need a few special paleo breakfast recipes that you can make when you have more time to cook at the weekends.
I went paleo without much thought about how breakfast would work. After my first week, I realized I’d had bacon and eggs every morning.
Whilst a great breakfast, no one wants to eat the same thing every day.
I was fast becoming disillusioned with my paleo diet but couldn’t come up with any alternatives.
That slice of toast or bowl of cereal were looking more and more tempting. That’s when I found The Paleo Breakfast Recipe Book, a digital cookbook.
It’s a comprehensive guide to paleo breakfast recipes. This book will really open your eyes to all the possibilities that exist.
It also guides you through forward planning, getting you to prepare breakfasts for the week ahead. That means you can grab your breakfast in the mornings and walk straight out the door.
Overall, it focuses on keeping your diet interesting and varied. That’s because it’s often boredom that causes us to make poor choices.
A book of paleo breakfast recipes can make the diet easier to stick with.
Buy Now!
There are also child-friendly options for families following a paleo diet. Growing kids need enough calcium and energy, so check with your pediatrician before cutting whole food groups from a child’s diet.
Vegetarians and vegans that are avoiding grains will also find lots of recipes that are suitable for them in here, as well those who don’t fancy eating meat in the mornings.
If you prefer to drink your breakfast, you’ll find plenty of inspiration in here. There are even grain-free substitutes for breakfast staples like porridge.
Pairing protein and fiber at breakfast can help you stay full until lunch.
There are also ideas for fancy breakfasts you can cook up at the weekends or on a special occasion that everyone will love, paleo or not.
Don’t take my word for it!
Head over to The Paleo Breakfast Recipe Book site to read customer reviews and get the book for yourself.
Check the seller’s current refund terms before you buy.
If you have a health condition, talk with your doctor or a registered dietitian before making big changes to your diet.
Sources
- Paleo Diet 101: What You Can and Can’t Eat, Cleveland Clinic
- Diet Review: Paleo Diet for Weight Loss, Harvard T.H. Chan School of Public Health
