Paleo For Weight Loss: A Complete Guide To Your Options

So you have the best intentions.

At the weekend, you decide that this is it, this is the week when you’re really going to make changes.

Starting on Monday, you’re going to cook nutritional meals that will help you to slim down, whilst still being full of flavour.

Then you get to Monday and it’s a long, tiring day.

You either quickly knock up something bland and uninspiring, or you cave in and order takeout or get a ready meal from your local store.

Does this sound familiar?

Do you tell yourself that it doesn’t matter and that you’ll start tomorrow, then next week, month, year?

What you need is a guide that will take your hand and steer you through the weight loss process, teaching you how to make easy, nutritional and delicious meals in just minutes.

But Why Paleo?

Paleo has become one of the best-known diets around.

Paleo is about getting back to the diet that our ancestors would have originally eaten, and thrived on.

The diet cuts out dairy, grains, legumes and added sugars and focuses on vegetables, fruit, meat, fish, eggs, nuts and seeds.

According to Cleveland Clinic, cutting processed, calorie-dense foods and eating filling, protein-rich meals may support weight loss. Research on long-term effects is still limited, and Harvard’s Nutrition Source says there isn’t enough evidence yet to strongly recommend paleo for weight loss.

However people often go paleo chiefly for weight loss reasons.

Weight loss still comes down to eating fewer calories than you burn, and a strict diet can be hard to keep up. A plan you can stick with matters more than the label.

Cutting out grains and dairy can leave gaps in fiber and calcium. If you have a health condition, talk with your doctor or a registered dietitian first.

We’ve picked out our favorite guides to paleo for weight loss, which can help with meal planning.

Fat Burning Chef

The Fat Burning Chef cookbook, which you can download to your phone, tablet, or computer, is all about quick, tasty, easy to make meals. Despite the name, no food burns fat on its own.

The people behind this cookbook reckon that one of the main reasons that people fail to lose weight is they simply lack the time to cook.

They’ve made sure that all their recipes can be knocked up in a jiffy.

The seller says recipes come from a group of cooks and bloggers. Check the current listing for what’s included.

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Fast Fat Burning Meals

The Fast Fat Burning Meals cookbook has the advantage of offering both paleo for weight loss and vegan options, meaning you can leave out the meat if you prefer.

The cookbook has 30 of their tastiest meals. All of them take less than fifteen minutes to make (that’s less time than you’ll have to wait if you order a pizza).

They’re organised into a handy 30-day meal plan so you won’t have to agonise over what to have for dinner.

Check the seller’s current refund terms before you buy.

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The Fat Loss Troubleshoot

Leigh Peele is the author of Fat Loss Troubleshoot.

This isn’t just a cookbook, although she throws one in that has plenty of delicious recipes in it.

It’s a full guide that explains weight loss in detail.

It looks at how energy works, exercising, how to maintain fat loss and even good meal timings, amongst other things.

Leigh believes that the first step to weight loss is educating yourself.

As with the others, check the current refund terms before you buy.

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Family Friendly Fat Burning Meals

Whereas a lot of these weight loss guides focus on the individual, Family Friendly Fat Burning Meals, is exactly what it says on the tin.

It provides recipes the whole family can enjoy while you work toward your own goals.

There’s no need to cook one thing for the kids and sit there feeling jealous as you eat a bland ‘healthy’ meal, with this plethora of tasty, family meals.

It may help you think about what you feed your children. Kids shouldn’t diet for weight loss without guidance from their pediatrician.

All meals are gluten and dairy-free.

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Conclusion

Everyone’s needs are different, but one of these paleo for weight loss guides may suit you.

The goal is to build lasting habits, not just to lose weight fast.

Check out the links and see for yourself what these plans could do for you.

Sources

• Paleo Diet 101: What You Can and Can’t Eat, Cleveland Clinic
• Diet Review: Paleo Diet for Weight Loss, Harvard T.H. Chan School of Public Health